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Calorie Slism

Food nutrition facts and count calories in food


Food Categories
Oil / Condiments / Spices

Allspice Calories and Quick Look At Nutrition Facts

Calories in Allspice374Cal 100g
22 Cal 6g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCalcium,Copper
Allspice is a spice made from pimento. Before being called allspice, it said to be confused with cinnamon, cloves, nutmeg, and pepper. It is a Jamaican spice. Many recipes for chicken have been cited to use allspice as an ingredient.



Image of Allspice


Additional Facts for Allspice

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content9 (%)
Refuse0 (%)

Nutrition facts for Allspice (1tbsp 6g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy22 Cal536~751Cal
Protein0.34g (1.36 Cal)15~34g
Fat0.34g (3.06 Cal)13~20g
Carbohydrate4.51g (18.04 Cal)75~105g

【PFC Balance】

The calories in Allspice per 6g(1tbsp) is 22 calories. Allspice is calculated to be 374Cal per 100 grams making 80Cal equivalent to 21.39g with 4.51g of mostly carbohydrates、0.34g of protein、0.34g of fat in 6g while being rich in vitamins and minerals such as Calcium and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 6g (1tbsp) of Allspice


(Percent Meal Value)

Vitamin A Retinol Equivalent0.18μg221μgRE
Vitamin B20mg0.36mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.01g~2.5g

Fatty acid composition in 6g (1tbsp) of Allspice

Fatty acids found in Allspice are either to low to display a value or unknown

Amino acid composition in 6g (1tbsp) of Allspice

Amino acids found in Allspice are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 22Cal

Allspice:Aerobic exercise duration required to burn 22 calories per 6g (1tbsp)

  • Walking9min
  • Jogging5min
  • Cycling / Biking / Spinning4min
  • Jumping Rope3min
  • Stretching10min
  • Climbing Steps3min
  • Vacuuming8min
  • Cleaning Bath Tub7min
  • Water Walking7min
  • Swimming4min
  • Aerobics4min
  • Boxercising5min

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