Food CategoriesOil / Condiments / Spices
| Calories in Japanese Dressing | 82Cal 100g 14 Cal 17g(1tbsp) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Sodium,Magnesium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 71 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 14 Cal | 536～751Cal |
 | ||
| Protein | 0.53g (2.12 Cal) | 15～34g |
| ||
| Fat | 0.02g (0.18 Cal) | 13～20g |
| ||
| Carbohydrate | 2.74g (10.96 Cal) | 75～105g |
| ||
The calories in Japanese Dressing per 17g(1tbsp) is 14 calories. Japanese Dressing is calculated to be 82Cal per 100 grams making 80Cal equivalent to 97.56g with 2.74g of mostly carbohydrates、0.53g of protein、0.02g of fat in 17g while being rich in vitamins and minerals such as Sodium and Magnesium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 17g (1tbsp) of Japanese Dressing
（Percent Meal Value）
| Vitamin K | 0.17μg | 17μg |
 | ||
| Vitamin B1 | 0mg | 0.32mg |
| ||
| Vitamin B2 | 0.01mg | 0.36mg |
| ||
| Niacin | 0.05mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.01mg | 0.35mg |
| ||
| Folate | 1.02μg | 80μg |
| ||
| Pantothenic Acid | 0.02mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 493mg | ～1000mg |
| ||
| Potassium | 22.1mg | 833mg |
| ||
| Calcium | 1.7mg | 221mg |
| ||
| Magnesium | 5.78mg | 91.8mg |
| ||
| Phosphorus | 9.18mg | 381mg |
| ||
| Iron | 0.05mg | 3.49mg |
| ||
| Zinc | 0.03mg | 3mg |
| ||
| Copper | 0mg | 0.24mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.03g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 1.26g | ～2.5g |
| ||
Fatty acid composition in 17g (1tbsp) of Japanese Dressing
Fatty acids found in Japanese Dressing are either to low to display a value or unknown
Amino acid composition in 17g (1tbsp) of Japanese Dressing
Amino acids found in Japanese Dressing are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Japanese Dressing:Aerobic exercise duration required to burn 14 calories per 17g (1tbsp)
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