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Calorie Slism

Food nutrition facts and count calories in food

Silken Tofu
(Soft Tofu / Kinugoshi-Tofu)

Meal Categories
Processed Food / Side Dishes

Silken Tofu Calories and Quick Look At Nutrition Facts

Calories in Silken Tofu56Cal 100g
168 Cal 300g(1brick)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Copper
Silken tofu also known as softs tofu or Kinugoshitofu in Japanese is softer than firm tofu.

Soft silken tofu exhibits softness on touch and is mostly eaten cold or put in salads. In contrast to Firm Tofu that can be fried with ease; soft tofu falls apart without proper handling. It is high in protein and fat and also used in place of fatty foods when dieting to reduce calories in cooking.



Image of Silken Tofu

Silken Tofu

Additional Facts for Silken Tofu

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content89 (%)
Refuse0 (%)

Nutrition facts for Silken Tofu (1brick 300g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy168 Cal536~751Cal
Protein14.7g (58.8 Cal)15~34g
Fat9g (81 Cal)13~20g
Carbohydrate6g (24 Cal)75~105g

【PFC Balance】

The calories in Silken Tofu per 300g(1brick) is 168 calories. Silken Tofu is calculated to be 56Cal per 100 grams making 80Cal equivalent to 142.86g with 14.7g of mostly protein、9g of fat、6g of carbohydrates in 300g while being rich in vitamins and minerals such as Vitamin K and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 300g (1brick) of Silken Tofu


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.3mg2.2mg
Vitamin K36μg17μg
Vitamin B10.3mg0.32mg
Vitamin B20.12mg0.36mg
Vitamin B60.18mg0.35mg
Pantothenic Acid0.27mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.9g5.7g~

Fatty acid composition in 300g (1brick) of Silken Tofu

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.59g3g~4.7g
Monounsaturated Fatty Acids1.8g~6.2g
Polyunsaturated Fatty Acids4.5g3g~8.3g
Total Fatty Acids7.89g
N3 Polyunsaturated0.57g

(Percent Meal Value)

N6 Polyunsaturated3.93g
Oleic Acid1770mg
Linoleic Acid3900mg
Alpha Linolenic Acid570mg

Amino acid composition in 300g (1brick) of Silken Tofu

Amino acids found in Silken Tofu are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 168Cal

Silken Tofu:Aerobic exercise duration required to burn 168 calories per 300g (1brick)

  • Walking63min
  • Jogging38min
  • Cycling / Biking / Spinning24min
  • Jumping Rope19min
  • Stretching76min
  • Climbing Steps21min
  • Vacuuming54min
  • Cleaning Bath Tub50min
  • Water Walking48min
  • Swimming24min
  • Aerobics29min
  • Boxercising32min

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