Food CategoriesOil / Condiments / Spices
| Calories in Umami Seasoning | 224Cal 100g 27 Cal 12g(1tbsp) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Sodium,Selenium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 1 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 27 Cal | 536～751Cal |
 | ||
| Protein | 2.9g (11.6 Cal) | 15～34g |
| ||
| Fat | 0.04g (0.36 Cal) | 13～20g |
| ||
| Carbohydrate | 3.73g (14.92 Cal) | 75～105g |
| ||
The calories in Umami Seasoning per 12g(1tbsp) is 27 calories. Umami Seasoning is calculated to be 224Cal per 100 grams making 80Cal equivalent to 35.71g with 3.73g of mostly carbohydrates、2.9g of protein、0.04g of fat in 12g while being rich in vitamins and minerals such as Sodium and Selenium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 12g (1tbsp) of Umami Seasoning
（Percent Meal Value）
| Vitamin D | 0.1μg | 1.8μg |
 | ||
| Vitamin E Alpha Tocopherol | 0.01mg | 2.2mg |
| ||
| Vitamin B1 | 0mg | 0.32mg |
| ||
| Vitamin B2 | 0.02mg | 0.36mg |
| ||
| Niacin | 0.66mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.01mg | 0.35mg |
| ||
| Vitamin B12 | 0.17μg | 0.8μg |
| ||
| Folate | 1.68μg | 80μg |
| ||
| Pantothenic Acid | 0.02mg | 1.5mg |
| ||
| Biotin | 0.46μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 1920mg | ～1000mg |
| ||
| Potassium | 21.6mg | 833mg |
| ||
| Calcium | 5.04mg | 221mg |
| ||
| Magnesium | 2.4mg | 91.8mg |
| ||
| Phosphorus | 31.2mg | 381mg |
| ||
| Iron | 0.12mg | 3.49mg |
| ||
| Zinc | 0.06mg | 3mg |
| ||
| Copper | 0.01mg | 0.24mg |
| ||
| Manganese | 0.01mg | 1.17mg |
| ||
| Iodine | 0.6μg | 43.8μg |
| ||
| Selenium | 8.88μg | 8.3μg |
| ||
| Chromium | 0.96μg | 10μg |
| ||
| Molybdenum | 0.12μg | 6.7μg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 4.87g | ～2.5g |
| ||
Fatty acid composition in 12g (1tbsp) of Umami Seasoning
（Percent Meal Value）
| Saturated Fatty Acids | 0.01g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.01g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.02g | |
| ||
| N3 Polyunsaturated | 0.01g | |
| ||
| N6 Polyunsaturated | 0g | |
| ||
| Oleic Acid | 3mg | |
| ||
| Linoleic Acid | 0.24mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 0.12mg | |
| ||
| Octadecatrienoic Acid | 0.24mg | |
| ||
| Arachidonic Acid | 0.48mg | |
| ||
| Icosapentaenoic Acid | 1.08mg | |
| ||
| Henicosapentaenoic Acid | 0.12mg | |
| ||
| Docosapentaenoic Acid N3 | 0.24mg | |
| ||
| Docosapentaenoic Acid N6 | 0.6mg | |
| ||
| Docosahexaenoic Acid | 6.72mg | |
| ||
Amino acid composition in 12g (1tbsp) of Umami Seasoning
Amino acids found in Umami Seasoning are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Umami Seasoning:Aerobic exercise duration required to burn 27 calories per 12g (1tbsp)
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