Food CategoriesOil / Condiments / Spices
| Calories in Consomme | 235Cal 100g 12 Cal 5g(1item) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Sodium,Vitamin B6 |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 0 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 12 Cal | 536～751Cal |
 | ||
| Protein | 0.35g (1.4 Cal) | 15～34g |
| ||
| Fat | 0.22g (1.98 Cal) | 13～20g |
| ||
| Carbohydrate | 2.11g (8.44 Cal) | 75～105g |
| ||
The calories in Consomme per 5g(1item) is 12 calories. Consomme is calculated to be 235Cal per 100 grams making 80Cal equivalent to 34.04g with 2.11g of mostly carbohydrates、0.35g of protein、0.22g of fat in 5g while being rich in vitamins and minerals such as Sodium and Vitamin B6.
Vitamins, ｍinerals, dietary fiber, and sodium content for 5g (1item) of Consomme
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.04mg | 2.2mg |
 | ||
| Vitamin K | 0.1μg | 17μg |
| ||
| Vitamin B1 | 0mg | 0.32mg |
| ||
| Vitamin B2 | 0mg | 0.36mg |
| ||
| Niacin | 0.06mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.02mg | 0.35mg |
| ||
| Vitamin B12 | 0.01μg | 0.8μg |
| ||
| Folate | 0.8μg | 80μg |
| ||
| Pantothenic Acid | 0.01mg | 1.5mg |
| ||
| Biotin | 0.03μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 850mg | ～1000mg |
| ||
| Potassium | 10mg | 833mg |
| ||
| Calcium | 1.3mg | 221mg |
| ||
| Magnesium | 0.95mg | 91.8mg |
| ||
| Phosphorus | 3.8mg | 381mg |
| ||
| Iron | 0.02mg | 3.49mg |
| ||
| Zinc | 0.01mg | 3mg |
| ||
| Copper | 0.01mg | 0.24mg |
| ||
| Manganese | 0.01mg | 1.17mg |
| ||
| Iodine | 0.05μg | 43.8μg |
| ||
| Selenium | 0.1μg | 8.3μg |
| ||
| Chromium | 0.1μg | 10μg |
| ||
| Molybdenum | 0.1μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.02g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 2.16g | ～2.5g |
| ||
Fatty acid composition in 5g (1item) of Consomme
（Percent Meal Value）
| Saturated Fatty Acids | 0.11g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.09g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.19g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0g | |
| ||
| Oleic Acid | 85mg | |
| ||
| Linoleic Acid | 1.35mg | |
| ||
| Alpha Linolenic Acid | 0.15mg | |
| ||
Amino acid composition in 5g (1item) of Consomme
Amino acids found in Consomme are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Consomme:Aerobic exercise duration required to burn 12 calories per 5g (1item)
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Foods using ConsommeFoods rich in Sodium
Oil / Condiments / Spices
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Oil / Condiments / Spices (120)
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