Food CategoriesOil / Condiments / Spices
| Calories in Tobanjan | 60Cal 100g 12 Cal 20g(1tbsp) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Sodium,Vitamin E Alpha Tocopherol |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 69 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 12 Cal | 536～751Cal |
 | ||
| Protein | 0.4g (1.6 Cal) | 15～34g |
| ||
| Fat | 0.46g (4.14 Cal) | 13～20g |
| ||
| Carbohydrate | 1.58g (6.32 Cal) | 75～105g |
| ||
The calories in Tobanjan per 20g(1tbsp) is 12 calories. Tobanjan is calculated to be 60Cal per 100 grams making 80Cal equivalent to 133.33g with 1.58g of mostly carbohydrates、0.46g of fat、0.4g of protein in 20g while being rich in vitamins and minerals such as Sodium and Vitamin E Alpha Tocopherol.
Vitamins, ｍinerals, dietary fiber, and sodium content for 20g (1tbsp) of Tobanjan
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 24μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.6mg | 2.2mg |
| ||
| Vitamin K | 2.4μg | 17μg |
| ||
| Vitamin B1 | 0.01mg | 0.32mg |
| ||
| Vitamin B2 | 0.03mg | 0.36mg |
| ||
| Niacin | 0.2mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.04mg | 0.35mg |
| ||
| Folate | 1.6μg | 80μg |
| ||
| Pantothenic Acid | 0.05mg | 1.5mg |
| ||
| Vitamin C | 0.6mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 1400mg | ～1000mg |
| ||
| Potassium | 40mg | 833mg |
| ||
| Calcium | 6.4mg | 221mg |
| ||
| Magnesium | 8.4mg | 91.8mg |
| ||
| Phosphorus | 9.8mg | 381mg |
| ||
| Iron | 0.46mg | 3.49mg |
| ||
| Zinc | 0.06mg | 3mg |
| ||
| Copper | 0.03mg | 0.24mg |
| ||
| Manganese | 0.06mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.86g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 3.56g | ～2.5g |
| ||
Fatty acid composition in 20g (1tbsp) of Tobanjan
（Percent Meal Value）
| Saturated Fatty Acids | 0.07g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.06g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.22g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.35g | |
| ||
| N3 Polyunsaturated | 0.02g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.2g | |
| ||
| Oleic Acid | 54mg | |
| ||
| Linoleic Acid | 200mg | |
| ||
| Alpha Linolenic Acid | 20mg | |
| ||
| Icosadienoic Acid | 0.2mg | |
| ||
Amino acid composition in 20g (1tbsp) of Tobanjan
Amino acids found in Tobanjan are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Tobanjan:Aerobic exercise duration required to burn 12 calories per 20g (1tbsp)
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Foods using TobanjanFoods rich in Sodium
Oil / Condiments / Spices
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