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Food nutrition facts and count calories in food

Coconut Oil

Food Categories
Oil / Condiments / Spices

Coconut Oil Calories and Quick Look At Nutrition Facts

Calories in Coconut Oil921Cal 100g
111 Cal 12g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin E Alpha Tocopherol
Coconut oil is purified vegetable oil produced from coconuts, the seed of coconut palm trees. It is used in a similar fashion to palm oil produced from the seeds of the African oil palm. Coconut oil give gives you vitamin E but that doesn’t mean getting your daily vitamin E solely from coconuts is a good idea. After all, it's an oil and that means high calories if you are not careful.



Image of Coconut Oil

Coconut Oil

Additional Facts for Coconut Oil

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content0 (%)
Refuse0 (%)

Nutrition facts for Coconut Oil (1tbsp 12g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy111 Cal536~751Cal
Protein0g (0 Cal)15~34g
Fat12g (108 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Coconut Oil per 12g(1tbsp) is 111 calories. Coconut Oil is calculated to be 921Cal per 100 grams making 80Cal equivalent to 8.69g with 12g of mostly fat、0g of carbohydrates、0g of protein in 12g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol.

Vitamins, minerals, dietary fiber, and sodium content for 12g (1tbsp) of Coconut Oil


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.04mg2.2mg

Fatty acid composition in 12g (1tbsp) of Coconut Oil

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids10.08g3g~4.7g
Monounsaturated Fatty Acids0.79g~6.2g
Polyunsaturated Fatty Acids0.18g3g~8.3g
Total Fatty Acids11.05g

(Percent Meal Value)

N6 Polyunsaturated0.18g
Oleic Acid780mg
Linoleic Acid180mg

Amino acid composition in 12g (1tbsp) of Coconut Oil

Amino acids found in Coconut Oil are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 111Cal

Coconut Oil:Aerobic exercise duration required to burn 111 calories per 12g (1tbsp)

  • Walking42min
  • Jogging25min
  • Cycling / Biking / Spinning16min
  • Jumping Rope13min
  • Stretching50min
  • Climbing Steps14min
  • Vacuuming36min
  • Cleaning Bath Tub33min
  • Water Walking32min
  • Swimming16min
  • Aerobics20min
  • Boxercising21min

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