Food CategoriesOil / Condiments / Spices
| Calories in Mayonnaise | 703Cal 100g 84 Cal 12g(1tbsp) |
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| Diet Friendliness | |
| User Reviews | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin E Alpha Tocopherol,Vitamin K |
| Calorie |  |
| Diet Friendliness |  |
| User Reviews |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 16 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 84 Cal | 536～751Cal |
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| Protein | 0.18g (0.72 Cal) | 15～34g |
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| Fat | 9.04g (81.36 Cal) | 13～20g |
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| Carbohydrate | 0.54g (2.16 Cal) | 75～105g |
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The calories in Mayonnaise per 12g(1tbsp) is 84 calories. Mayonnaise is calculated to be 703Cal per 100 grams making 80Cal equivalent to 11.38g with 9.04g of mostly fat、0.54g of carbohydrates、0.18g of protein in 12g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Vitamin K.
Vitamins, ｍinerals, dietary fiber, and sodium content for 12g (1tbsp) of Mayonnaise
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 2.04μg | 221μgRE |
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| Vitamin D | 0.04μg | 1.8μg |
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| Vitamin E Alpha Tocopherol | 1.76mg | 2.2mg |
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| Vitamin K | 13.2μg | 17μg |
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| Vitamin B1 | 0mg | 0.32mg |
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| Vitamin B2 | 0.01mg | 0.36mg |
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| Vitamin B6 | 0mg | 0.35mg |
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| Vitamin B12 | 0.01μg | 0.8μg |
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| Folate | 0.12μg | 80μg |
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| Pantothenic Acid | 0.03mg | 1.5mg |
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| Biotin | 0.46μg | 17μg |
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（Percent Meal Value）
| Sodium | 82.8mg | ～1000mg |
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| Potassium | 2.16mg | 833mg |
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| Calcium | 1.08mg | 221mg |
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| Magnesium | 0.24mg | 91.8mg |
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| Phosphorus | 3.96mg | 381mg |
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| Iron | 0.04mg | 3.49mg |
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| Zinc | 0.02mg | 3mg |
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| Copper | 0mg | 0.24mg |
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| Manganese | 0mg | 1.17mg |
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| Iodine | 0.36μg | 43.8μg |
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| Selenium | 0.48μg | 8.3μg |
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| Molybdenum | 0.12μg | 6.7μg |
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（Percent Meal Value）
| Sodium Chloride Equivalent | 0.22g | ～2.5g |
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Fatty acid composition in 12g (1tbsp) of Mayonnaise
（Percent Meal Value）
| Saturated Fatty Acids | 0.8g | 3g～4.7g |
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| Monounsaturated Fatty Acids | 4.28g | ～6.2g |
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| Polyunsaturated Fatty Acids | 3.27g | 3g～8.3g |
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| Total Fatty Acids | 8.35g | |
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| N3 Polyunsaturated | 0.5g | |
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（Percent Meal Value）
| N6 Polyunsaturated | 2.77g | |
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| Oleic Acid | 4200mg | |
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| Linoleic Acid | 2760mg | |
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| Alpha Linolenic Acid | 504mg | |
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| Icosadienoic Acid | 5.28mg | |
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Amino acid composition in 12g (1tbsp) of Mayonnaise
Amino acids found in Mayonnaise are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Mayonnaise:Aerobic exercise duration required to burn 84 calories per 12g (1tbsp)
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