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Food nutrition facts and count calories in food

(Beef Tallow)

Food Categories
Oil / Condiments / Spices

Tallow Calories and Quick Look At Nutrition Facts

Calories in Tallow940Cal 100g
188 Cal 20g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Vitamin A Retinol Equivalent
Beef tallow is semi-solid oil produced from beef fat. It is most common to be made with beef fat. In addition to its many culinary uses, it is used to make soap. It looks like lard that is made from pig fat.

It has a melting point between 45 and 48 degree Celsius. Compared to lard that is said to have a melting point starting at 28 degrees Celsius, beef tallow requires more energy to liquidize. In normal room temperature conditions it remains solid.

Unfortunately because beef tallow is high in saturated fat eating too much may have a dire effect on your health. To prevent lifestyle disease maintaining a 2 to 3 margin ration between saturated fats and unsaturated fats is recommended.



Image of Tallow


Additional Facts for Tallow

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content0 (%)
Refuse0 (%)

Nutrition facts for Tallow (1item 20g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy188 Cal536~751Cal
Protein0.04g (0.16 Cal)15~34g
Fat19.96g (179.64 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Tallow per 20g(1item) is 188 calories. Tallow is calculated to be 940Cal per 100 grams making 80Cal equivalent to 8.51g with 19.96g of mostly fat、0.04g of protein、0g of carbohydrates in 20g while being rich in vitamins and minerals such as Vitamin K and Vitamin A Retinol Equivalent.

Vitamins, minerals, dietary fiber, and sodium content for 20g (1item) of Tallow


(Percent Meal Value)

Vitamin A Retinol Equivalent17μg221μgRE
Vitamin E Alpha Tocopherol0.12mg2.2mg
Vitamin K5.2μg17μg


(Percent Meal Value)


Fatty acid composition in 20g (1item) of Tallow

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids8.21g3g~4.7g
Monounsaturated Fatty Acids9g~6.2g
Polyunsaturated Fatty Acids0.72g3g~8.3g
Total Fatty Acids17.93g
N3 Polyunsaturated0.03g
N6 Polyunsaturated0.69g

(Percent Meal Value)

Oleic Acid8200mg
Linoleic Acid660mg
Alpha Linolenic Acid34mg
Icosadienoic Acid13.8mg
DGLA (Dihomo-γ-linolenic acid)11.2mg

Amino acid composition in 20g (1item) of Tallow

Amino acids found in Tallow are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 188Cal

Tallow:Aerobic exercise duration required to burn 188 calories per 20g (1item)

  • Walking71min
  • Jogging43min
  • Cycling / Biking / Spinning27min
  • Jumping Rope22min
  • Stretching85min
  • Climbing Steps24min
  • Vacuuming61min
  • Cleaning Bath Tub56min
  • Water Walking53min
  • Swimming27min
  • Aerobics33min
  • Boxercising36min

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