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Food nutrition facts and count calories in food

Peanut Oil

Food Categories
Oil / Condiments / Spices

Peanut Oil Calories and Quick Look At Nutrition Facts

Calories in Peanut Oil921Cal 100g
111 Cal 12g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin E Alpha Tocopherol,Vitamin K
Peanut oil is oil extracted from peanuts. It has a revered fragrance, which is why it its sometimes found sold as perfume, peanut oil perfume. It is commonly used in salad dressing and in the making of sweets and breads. Chinese and ethnic cuisine makes use of peanut oil as an easy way to add fragrance to soups and many other dishes.

Peanut oil oleic acid is said to reduce bad cholesterol. However gross consumption of peanut oil may not be recommended as it could lead to obesity. Use of peanut oil is limited because of the number of people with allergies to peanuts.



Image of Peanut Oil

Peanut Oil

Additional Facts for Peanut Oil

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content0 (%)
Refuse0 (%)

Nutrition facts for Peanut Oil (1tbsp 12g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy111 Cal536~751Cal
Protein0g (0 Cal)15~34g
Fat12g (108 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Peanut Oil per 12g(1tbsp) is 111 calories. Peanut Oil is calculated to be 921Cal per 100 grams making 80Cal equivalent to 8.69g with 12g of mostly fat、0g of carbohydrates、0g of protein in 12g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 12g (1tbsp) of Peanut Oil


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.72mg2.2mg
Vitamin K0.48μg17μg

Fatty acid composition in 12g (1tbsp) of Peanut Oil

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids2.39g3g~4.7g
Monounsaturated Fatty Acids5.2g~6.2g
Polyunsaturated Fatty Acids3.48g3g~8.3g
Total Fatty Acids11.07g
N3 Polyunsaturated0.03g

(Percent Meal Value)

N6 Polyunsaturated3.46g
Oleic Acid5040mg
Linoleic Acid3480mg
Alpha Linolenic Acid25.2mg

Amino acid composition in 12g (1tbsp) of Peanut Oil

Amino acids found in Peanut Oil are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 111Cal

Peanut Oil:Aerobic exercise duration required to burn 111 calories per 12g (1tbsp)

  • Walking42min
  • Jogging25min
  • Cycling / Biking / Spinning16min
  • Jumping Rope13min
  • Stretching50min
  • Climbing Steps14min
  • Vacuuming36min
  • Cleaning Bath Tub33min
  • Water Walking32min
  • Swimming16min
  • Aerobics20min
  • Boxercising21min

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