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Cottage Cheese

Food Categories
Dairy Products / Eggs

Cottage Cheese Calories and Quick Look At Nutrition Facts

Calories in Cottage Cheese105Cal 100g
210 Cal 200g(1pack)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin B2
Cottage cheese often found added to salads has a soft texture making it an ideal flavor additive. It is primarily made using milk from cows and goats. Lactic acid is mixed with enzymes and water to make fresh cottage cheese. Once characteristic that makes it unique is its high water content.

Cottage cheese goes good with pasta. It is also used in making cakes and other sweets. However, deserts (even those made using cottage cheese) often become the cause of excess calorie intake.

Leftover cottage cheese is best preserved in the refrigerator covered with plastic food wrap. Note that freezing cottage cheese coincidentally has the effect of taking away its flavor.

Uncured natural cheese can be potential poisonous. Pregnant women should be careful when eating cottage cheese. This can be avoided simply by heating before eating getting rid of potentially harmful bacteria.



Image of Cottage Cheese

Cottage Cheese

Additional Facts for Cottage Cheese

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content79 (%)
Refuse0 (%)

Nutrition facts for Cottage Cheese (1pack 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy210 Cal536~751Cal
Protein26.6g (106.4 Cal)15~34g
Fat9g (81 Cal)13~20g
Carbohydrate3.8g (15.2 Cal)75~105g

【PFC Balance】

The calories in Cottage Cheese per 200g(1pack) is 210 calories. Cottage Cheese is calculated to be 105Cal per 100 grams making 80Cal equivalent to 76.19g with 26.6g of mostly protein、9g of fat、3.8g of carbohydrates in 200g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin B2.

Vitamins, minerals, dietary fiber, and sodium content for 200g (1pack) of Cottage Cheese


(Percent Meal Value)

Vitamin A Retinol Equivalent74μg221μgRE
Vitamin E Alpha Tocopherol0.2mg2.2mg
Vitamin K4μg17μg
Vitamin B10.04mg0.32mg
Vitamin B20.3mg0.36mg
Vitamin B60.06mg0.35mg
Vitamin B122μg0.8μg
Pantothenic Acid0.96mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent2g~2.5g

Fatty acid composition in 200g (1pack) of Cottage Cheese

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids5.46g3g~4.7g
Monounsaturated Fatty Acids2g~6.2g
Polyunsaturated Fatty Acids0.26g3g~8.3g
Total Fatty Acids7.7g
N3 Polyunsaturated0.04g
N6 Polyunsaturated0.2g
Oleic Acid1740mg
Linoleic Acid186mg

(Percent Meal Value)

Alpha Linolenic Acid32mg
Octadecatrienoic Acid2mg
Icosadienoic Acid2mg
DGLA (Dihomo-γ-linolenic acid)8mg
Icosatetraenoic Acid2mg
Arachidonic Acid12mg
Icosapentaenoic Acid4mg
Docosapentaenoic Acid N36mg

Amino acid composition in 200g (1pack) of Cottage Cheese

Amino acids found in Cottage Cheese are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 210Cal

Cottage Cheese:Aerobic exercise duration required to burn 210 calories per 200g (1pack)

  • Walking79min
  • Jogging48min
  • Cycling / Biking / Spinning30min
  • Jumping Rope24min
  • Stretching95min
  • Climbing Steps27min
  • Vacuuming68min
  • Cleaning Bath Tub62min
  • Water Walking59min
  • Swimming30min
  • Aerobics37min
  • Boxercising40min

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