Vitamins, minerals, dietary fiber, and sodium content for 100g (1pack) of Camembert Cheese
【Vitamin】
(Percent Meal Value)
Vitamin A Retinol Equivalent | 240μg | 221μgRE |
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Vitamin D | 0.2μg | 1.8μg |
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Vitamin E Alpha Tocopherol | 0.9mg | 2.2mg |
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Vitamin K | 1μg | 17μg |
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Vitamin B1 | 0.03mg | 0.32mg |
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Vitamin B2 | 0.48mg | 0.36mg |
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Niacin | 0.7mg | 3.48mgNE |
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Vitamin B6 | 0.08mg | 0.35mg |
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Vitamin B12 | 1.3μg | 0.8μg |
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Folate | 47μg | 80μg |
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Pantothenic Acid | 0.49mg | 1.5mg |
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Biotin | 6.3μg | 17μg |
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【Mineral】
(Percent Meal Value)
Sodium | 800mg | ~1000mg |
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Potassium | 120mg | 833mg |
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Calcium | 460mg | 221mg |
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Magnesium | 20mg | 91.8mg |
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Phosphorus | 330mg | 381mg |
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Iron | 0.2mg | 3.49mg |
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Zinc | 2.8mg | 3mg |
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Copper | 0.02mg | 0.24mg |
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Manganese | 0.01mg | 1.17mg |
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Iodine | 17μg | 43.8μg |
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Selenium | 14μg | 8.3μg |
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Chromium | 1μg | 10μg |
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Molybdenum | 8μg | 6.7μg |
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【Other】
(Percent Meal Value)
Sodium Chloride Equivalent | 2g | ~2.5g |
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Fatty acid composition in 100g (1pack) of Camembert Cheese
【Fatty Acids】
(Percent Meal Value)
Saturated Fatty Acids | 14.87g | 3g~4.7g |
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Monounsaturated Fatty Acids | 5.71g | ~6.2g |
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Polyunsaturated Fatty Acids | 0.7g | 3g~8.3g |
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Total Fatty Acids | 21.28g | |
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N3 Polyunsaturated | 0.16g | |
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N6 Polyunsaturated | 0.54g | |
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Oleic Acid | 4900mg | |
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Linoleic Acid | 480mg | |
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Alpha Linolenic Acid | 120mg | |
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Octadecatrienoic Acid | 4mg | |
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Icosadienoic Acid | 7mg | |
|
DGLA (Dihomo-γ-linolenic acid) | 20mg | |
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Icosatetraenoic Acid | 7mg | |
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Arachidonic Acid | 32mg | |
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Icosapentaenoic Acid | 12mg | |
|
Docosapentaenoic Acid N3 | 20mg | |
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Amino acid composition in 100g (1pack) of Camembert Cheese
Amino acids found in Camembert Cheese are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.