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Food nutrition facts and count calories in food

Edam Cheese

Food Categories
Dairy Products / Eggs

Edam Cheese Calories and Quick Look At Nutrition Facts

Calories in Edam Cheese356Cal 100g
89 Cal 25g(1cut)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Calcium
Edam cheese is cheese covered with a red wax like coating first made in the Edam region of Holland. Amongst natural cheeses it has high water content making it a relatively hard cheese.

Cheese cake and cookies made using edam cheese are often seen in bakeries. It is said to go well with pasta. However, because it is high in fat means it is also high in calories. Be advised that eating edam cheese on a diet may not help you cut back on calories.

Powdered edam cheese is said to be convenient for cooking as well as being used for seasoning.



Image of Edam Cheese

Edam Cheese

Additional Facts for Edam Cheese

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content41 (%)
Refuse0 (%)

Nutrition facts for Edam Cheese (1cut 25g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy89 Cal536~751Cal
Protein7.23g (28.92 Cal)15~34g
Fat6.25g (56.25 Cal)13~20g
Carbohydrate0.35g (1.4 Cal)75~105g

【PFC Balance】

The calories in Edam Cheese per 25g(1cut) is 89 calories. Edam Cheese is calculated to be 356Cal per 100 grams making 80Cal equivalent to 22.47g with 7.23g of mostly protein、6.25g of fat、0.35g of carbohydrates in 25g while being rich in vitamins and minerals such as Vitamin B12 and Calcium.

Vitamins, minerals, dietary fiber, and sodium content for 25g (1cut) of Edam Cheese


(Percent Meal Value)

Vitamin A Retinol Equivalent62.5μg221μgRE
Vitamin D0.05μg1.8μg
Vitamin E Alpha Tocopherol0.2mg2.2mg
Vitamin K3.5μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.11mg0.36mg
Vitamin B60.02mg0.35mg
Vitamin B120.7μg0.8μg
Pantothenic Acid0.04mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.5g~2.5g

Fatty acid composition in 25g (1cut) of Edam Cheese

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids3.99g3g~4.7g
Monounsaturated Fatty Acids1.24g~6.2g
Polyunsaturated Fatty Acids0.13g3g~8.3g
Total Fatty Acids5.36g
N3 Polyunsaturated0.04g
N6 Polyunsaturated0.09g
Oleic Acid1025mg
Linoleic Acid82.5mg

(Percent Meal Value)

Alpha Linolenic Acid27.5mg
Octadecatrienoic Acid0.75mg
Icosadienoic Acid0.75mg
DGLA (Dihomo-γ-linolenic acid)3.5mg
Icosatetraenoic Acid2.25mg
Arachidonic Acid5.75mg
Icosapentaenoic Acid4.25mg
Docosapentaenoic Acid N35.5mg

Amino acid composition in 25g (1cut) of Edam Cheese

Amino acids found in Edam Cheese are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 89Cal

Edam Cheese:Aerobic exercise duration required to burn 89 calories per 25g (1cut)

  • Walking34min
  • Jogging20min
  • Cycling / Biking / Spinning13min
  • Jumping Rope10min
  • Stretching40min
  • Climbing Steps12min
  • Vacuuming29min
  • Cleaning Bath Tub27min
  • Water Walking25min
  • Swimming13min
  • Aerobics16min
  • Boxercising17min

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