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Food nutrition facts and count calories in food

Emmental Cheese

Food Categories
Dairy Products / Eggs

Emmental Cheese Calories and Quick Look At Nutrition Facts

Calories in Emmental Cheese429Cal 100g
107 Cal 25g(1cut)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCalcium,Copper
Emmental cheese was first made in the region surrounding Emmental, Switzerland. This Swiss cheese became popular for the fact that it is the most common form of cheese on Tom and Jerry cartoons. Despite, what people think about mice and cheese, mice aren't attracted to cheese as much as you think.

Despite being a low water content natural cheese, Emmental cheese is a relatively hard cheese. Due to the fact that it is a Swiss-cheese, its use is finely explained in most Swiss cooking reverences. It may even be the secret to make the cheese fondue your friend are going to love.

Emmental cheese can be bought at large supermarkets in Japan or online by mail order as well as from shops that specialize in making cheese. Cheese bought in Japan compared to outside Japan have relatively the same value in price.

Emmental cheese contains relatively high fat content making it high in calories. Eating too much of it may putt you over your daily calorie intake fast.



Image of Emmental Cheese

Emmental Cheese

Additional Facts for Emmental Cheese

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content33 (%)
Refuse0 (%)

Nutrition facts for Emmental Cheese (1cut 25g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy107 Cal536~751Cal
Protein6.83g (27.32 Cal)15~34g
Fat8.4g (75.6 Cal)13~20g
Carbohydrate0.4g (1.6 Cal)75~105g

【PFC Balance】

The calories in Emmental Cheese per 25g(1cut) is 107 calories. Emmental Cheese is calculated to be 429Cal per 100 grams making 80Cal equivalent to 18.65g with 8.4g of mostly fat、6.83g of protein、0.4g of carbohydrates in 25g while being rich in vitamins and minerals such as Calcium and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 25g (1cut) of Emmental Cheese


(Percent Meal Value)

Vitamin A Retinol Equivalent55μg221μgRE
Vitamin D0.03μg1.8μg
Vitamin E Alpha Tocopherol0.33mg2.2mg
Vitamin K2μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.12mg0.36mg
Vitamin B60.02mg0.35mg
Vitamin B120.25μg0.8μg
Pantothenic Acid0.18mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.33g~2.5g

Fatty acid composition in 25g (1cut) of Emmental Cheese

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids4.75g3g~4.7g
Monounsaturated Fatty Acids2.03g~6.2g
Polyunsaturated Fatty Acids0.22g3g~8.3g
Total Fatty Acids7g
N3 Polyunsaturated0.09g
N6 Polyunsaturated0.13g
Oleic Acid1775mg
Linoleic Acid117.5mg
Alpha Linolenic Acid65mg

(Percent Meal Value)

Octadecatrienoic Acid1.75mg
Icosadienoic Acid1.5mg
DGLA (Dihomo-γ-linolenic acid)3.75mg
Icosatetraenoic Acid4.5mg
Arachidonic Acid7mg
Icosapentaenoic Acid6.5mg
Docosapentaenoic Acid N38.75mg
Docosahexaenoic Acid1.25mg

Amino acid composition in 25g (1cut) of Emmental Cheese

Amino acids found in Emmental Cheese are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 107Cal

Emmental Cheese:Aerobic exercise duration required to burn 107 calories per 25g (1cut)

  • Walking40min
  • Jogging24min
  • Cycling / Biking / Spinning15min
  • Jumping Rope12min
  • Stretching48min
  • Climbing Steps14min
  • Vacuuming35min
  • Cleaning Bath Tub32min
  • Water Walking30min
  • Swimming15min
  • Aerobics19min
  • Boxercising20min

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