Food CategoriesDairy Products / Eggs
| Calories in Condensed Milk | 331Cal 100g 66 Cal 20g(1tbsp) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Calcium,Vitamin B2 |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 25 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 66 Cal | 536～751Cal |
 | ||
| Protein | 1.56g (6.24 Cal) | 15～34g |
| ||
| Fat | 1.66g (14.94 Cal) | 13～20g |
| ||
| Carbohydrate | 11.26g (45.04 Cal) | 75～105g |
| ||
The calories in Condensed Milk per 20g(1tbsp) is 66 calories. Condensed Milk is calculated to be 331Cal per 100 grams making 80Cal equivalent to 24.17g with 11.26g of mostly carbohydrates、1.66g of fat、1.56g of protein in 20g while being rich in vitamins and minerals such as Calcium and Vitamin B2.
Vitamins, ｍinerals, dietary fiber, and sodium content for 20g (1tbsp) of Condensed Milk
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 11.4μg | 221μgRE |
 | ||
| Vitamin D | 0.02μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.04mg | 2.2mg |
| ||
| Vitamin K | 0.6μg | 17μg |
| ||
| Vitamin B1 | 0.02mg | 0.32mg |
| ||
| Vitamin B2 | 0.08mg | 0.36mg |
| ||
| Niacin | 0.04mg | 3.48mgNE |
| ||
| Vitamin B6 | 0mg | 0.35mg |
| ||
| Vitamin B12 | 0.14μg | 0.8μg |
| ||
| Folate | 0.2μg | 80μg |
| ||
| Pantothenic Acid | 0.26mg | 1.5mg |
| ||
| Vitamin C | 0.4mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 30mg | ～1000mg |
| ||
| Potassium | 80mg | 833mg |
| ||
| Calcium | 60mg | 221mg |
| ||
| Magnesium | 5mg | 91.8mg |
| ||
| Phosphorus | 48mg | 381mg |
| ||
| Iron | 0.04mg | 3.49mg |
| ||
| Zinc | 0.16mg | 3mg |
| ||
| Copper | 0mg | 0.24mg |
| ||
| Manganese | 0mg | 1.17mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.08g | ～2.5g |
| ||
Fatty acid composition in 20g (1tbsp) of Condensed Milk
（Percent Meal Value）
| Saturated Fatty Acids | 1.09g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.42g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.05g | 3g～8.3g |
| ||
| Total Fatty Acids | 1.56g | |
| ||
| N3 Polyunsaturated | 0.01g | |
| ||
| N6 Polyunsaturated | 0.04g | |
| ||
| Oleic Acid | 380mg | |
| ||
（Percent Meal Value）
| Linoleic Acid | 36mg | |
| ||
| Alpha Linolenic Acid | 7mg | |
| ||
| Gamma Linolenic Acid | 2mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 1.6mg | |
| ||
| Arachidonic Acid | 2.6mg | |
| ||
| Icosapentaenoic Acid | 0.6mg | |
| ||
Amino acid composition in 20g (1tbsp) of Condensed Milk
Amino acids found in Condensed Milk are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Condensed Milk:Aerobic exercise duration required to burn 66 calories per 20g (1tbsp)
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