Food CategoriesDairy Products / Eggs
| Calories in Evaporated Milk | 144Cal 100g 29 Cal 20g(1tbsp) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Calcium,Vitamin B2 |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 72 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 29 Cal | 536～751Cal |
 | ||
| Protein | 1.36g (5.44 Cal) | 15～34g |
| ||
| Fat | 1.58g (14.22 Cal) | 13～20g |
| ||
| Carbohydrate | 2.24g (8.96 Cal) | 75～105g |
| ||
The calories in Evaporated Milk per 20g(1tbsp) is 29 calories. Evaporated Milk is calculated to be 144Cal per 100 grams making 80Cal equivalent to 55.56g with 2.24g of mostly carbohydrates、1.58g of fat、1.36g of protein in 20g while being rich in vitamins and minerals such as Calcium and Vitamin B2.
Vitamins, ｍinerals, dietary fiber, and sodium content for 20g (1tbsp) of Evaporated Milk
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 10μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.04mg | 2.2mg |
| ||
| Vitamin K | 0.6μg | 17μg |
| ||
| Vitamin B1 | 0.01mg | 0.32mg |
| ||
| Vitamin B2 | 0.07mg | 0.36mg |
| ||
| Niacin | 0.04mg | 3.48mgNE |
| ||
| Vitamin B6 | 0mg | 0.35mg |
| ||
| Vitamin B12 | 0.02μg | 0.8μg |
| ||
| Folate | 0.2μg | 80μg |
| ||
| Pantothenic Acid | 0.22mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 28mg | ～1000mg |
| ||
| Potassium | 66mg | 833mg |
| ||
| Calcium | 54mg | 221mg |
| ||
| Magnesium | 4.2mg | 91.8mg |
| ||
| Phosphorus | 42mg | 381mg |
| ||
| Iron | 0.04mg | 3.49mg |
| ||
| Zinc | 0.2mg | 3mg |
| ||
| Copper | 0mg | 0.24mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.08g | ～2.5g |
| ||
Fatty acid composition in 20g (1tbsp) of Evaporated Milk
（Percent Meal Value）
| Saturated Fatty Acids | 0.98g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.42g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.03g | 3g～8.3g |
| ||
| Total Fatty Acids | 1.45g | |
| ||
| N3 Polyunsaturated | 0g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.02g | |
| ||
| Oleic Acid | 360mg | |
| ||
| Linoleic Acid | 19.6mg | |
| ||
| Alpha Linolenic Acid | 5mg | |
| ||
| Arachidonic Acid | 0.8mg | |
| ||
Amino acid composition in 20g (1tbsp) of Evaporated Milk
Amino acids found in Evaporated Milk are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Evaporated Milk:Aerobic exercise duration required to burn 29 calories per 20g (1tbsp)
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