Meal CategoriesProcessed Food / Side Dishes
| Calories in Hanpen | 94Cal 100g 113 Cal 120g(1slice large) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Sodium,Vitamin B12 |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 75 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 113 Cal | 536～751Cal |
 | ||
| Protein | 11.88g (47.52 Cal) | 15～34g |
| ||
| Fat | 1.2g (10.8 Cal) | 13～20g |
| ||
| Carbohydrate | 13.68g (54.72 Cal) | 75～105g |
| ||
The calories in Hanpen per 120g(1slice large) is 113 calories. Hanpen is calculated to be 94Cal per 100 grams making 80Cal equivalent to 85.11g with 13.68g of mostly carbohydrates、11.88g of protein、1.2g of fat in 120g while being rich in vitamins and minerals such as Sodium and Vitamin B12.
Vitamins, ｍinerals, dietary fiber, and sodium content for 120g (1slice large) of Hanpen
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.48mg | 2.2mg |
 | ||
| Vitamin B2 | 0.01mg | 0.36mg |
| ||
| Niacin | 0.84mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.08mg | 0.35mg |
| ||
| Vitamin B12 | 0.48μg | 0.8μg |
| ||
| Folate | 8.4μg | 80μg |
| ||
| Pantothenic Acid | 0.12mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 708mg | ～1000mg |
| ||
| Potassium | 192mg | 833mg |
| ||
| Calcium | 18mg | 221mg |
| ||
| Magnesium | 15.6mg | 91.8mg |
| ||
| Phosphorus | 132mg | 381mg |
| ||
| Iron | 0.6mg | 3.49mg |
| ||
| Zinc | 0.12mg | 3mg |
| ||
| Copper | 0.02mg | 0.24mg |
| ||
| Manganese | 0.01mg | 1.17mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 1.8g | ～2.5g |
| ||
Fatty acid composition in 120g (1slice large) of Hanpen
（Percent Meal Value）
| Saturated Fatty Acids | 0.22g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.23g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.53g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.98g | |
| ||
| N3 Polyunsaturated | 0.1g | |
| ||
| N6 Polyunsaturated | 0.43g | |
| ||
| Oleic Acid | 216mg | |
| ||
| Linoleic Acid | 432mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 50.4mg | |
| ||
| Icosadienoic Acid | 1.2mg | |
| ||
| Arachidonic Acid | 3.6mg | |
| ||
| Icosapentaenoic Acid | 12mg | |
| ||
| Docosapentaenoic Acid N3 | 3.6mg | |
| ||
| Docosapentaenoic Acid N6 | 1.2mg | |
| ||
| Docosahexaenoic Acid | 28.8mg | |
| ||
Amino acid composition in 120g (1slice large) of Hanpen
Amino acids found in Hanpen are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Hanpen:Aerobic exercise duration required to burn 113 calories per 120g (1slice large)
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