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Food nutrition facts and count calories in food

Shoulder Ham

Meal Categories
Processed Food / Side Dishes

Shoulder Ham Calories and Quick Look At Nutrition Facts

Calories in Shoulder Ham231Cal 100g
46 Cal 20g(1slice)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin B1
Shoulder ham is higher in fat content than bone-in ham, boneless ham, and loin ham. It contains as much as twice the amount of calories in boneless ham. It serves as a source for vitamin B1, vitamin B2, phosphorus, vitamin C known to have antioxidant proprieties.



Image of Shoulder Ham

Shoulder Ham

Additional Facts for Shoulder Ham

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content62 (%)
Refuse0 (%)

Nutrition facts for Shoulder Ham (1slice 20g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy46 Cal536~751Cal
Protein3.22g (12.88 Cal)15~34g
Fat3.64g (32.76 Cal)13~20g
Carbohydrate0.12g (0.48 Cal)75~105g

【PFC Balance】

The calories in Shoulder Ham per 20g(1slice) is 46 calories. Shoulder Ham is calculated to be 231Cal per 100 grams making 80Cal equivalent to 34.63g with 3.64g of mostly fat、3.22g of protein、0.12g of carbohydrates in 20g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin B1.

Vitamins, minerals, dietary fiber, and sodium content for 20g (1slice) of Shoulder Ham


(Percent Meal Value)

Vitamin A Retinol Equivalent0.8μg221μgRE
Vitamin D0.04μg1.8μg
Vitamin E Alpha Tocopherol0.06mg2.2mg
Vitamin K0.4μg17μg
Vitamin B10.14mg0.32mg
Vitamin B20.07mg0.36mg
Vitamin B60.05mg0.35mg
Vitamin B120.38μg0.8μg
Pantothenic Acid0.18mg1.5mg
Vitamin C11mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.32g~2.5g

Fatty acid composition in 20g (1slice) of Shoulder Ham

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.18g3g~4.7g
Monounsaturated Fatty Acids1.48g~6.2g
Polyunsaturated Fatty Acids0.44g3g~8.3g
Total Fatty Acids3.1g
N3 Polyunsaturated0.03g
N6 Polyunsaturated0.41g
Oleic Acid1360mg
Linoleic Acid360mg
Alpha Linolenic Acid18.4mg
Gamma Linolenic Acid1.2mg

(Percent Meal Value)

Icosadienoic Acid16mg
DGLA (Dihomo-γ-linolenic acid)4.8mg
Icosatetraenoic Acid1.2mg
Arachidonic Acid22mg
Icosapentaenoic Acid1.8mg
Henicosapentaenoic Acid0.2mg
Docosatetraenoic Acid0.2mg
Docosapentaenoic Acid N36.2mg
Docosapentaenoic Acid N60.2mg
Docosahexaenoic Acid5.2mg

Amino acid composition in 20g (1slice) of Shoulder Ham

Amino acids found in Shoulder Ham are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 46Cal

Shoulder Ham:Aerobic exercise duration required to burn 46 calories per 20g (1slice)

  • Walking18min
  • Jogging11min
  • Cycling / Biking / Spinning7min
  • Jumping Rope6min
  • Stretching21min
  • Climbing Steps6min
  • Vacuuming15min
  • Cleaning Bath Tub14min
  • Water Walking13min
  • Swimming7min
  • Aerobics8min
  • Boxercising9min

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