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Food nutrition facts and count calories in food

Alaska Pollack
(Walleye Pollock)

Food Categories
Seafood

Alaska Pollack Calories and Quick Look At Nutrition Facts

Calories in Alaska Pollack79Cal 100g
126 Cal 160g(1fish small edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Iodine
Alaska pollock also known as walleye pollock, whiting, or suketodara in Japanese is a small fish related to cods and haddocks that is said to have a lifespan as long as 28 years. It is distributed from the coast of Alaska to east-Asia. It is notably high in vitamin B12 and iodine.

g126Cal

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Image of Alaska Pollack

Alaska Pollack

Additional Facts for Alaska Pollack

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content80 (%)
Refuse60 (%)

Nutrition facts for Alaska Pollack (1fish small edible part 160g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy126 Cal536~751Cal
Protein28.96g (115.84 Cal)15~34g
Fat0.32g (2.88 Cal)13~20g
Carbohydrate0.16g (0.64 Cal)75~105g

【PFC Balance】

The calories in Alaska Pollack per 160g(1fish small edible part) is 126 calories. Alaska Pollack is calculated to be 79Cal per 100 grams making 80Cal equivalent to 101.27g with 28.96g of mostly protein、0.32g of fat、0.16g of carbohydrates in 160g while being rich in vitamins and minerals such as Vitamin B12 and Iodine.

Vitamins, minerals, dietary fiber, and sodium content for 160g (1fish small edible part) of Alaska Pollack

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent89.6μg221μgRE
Vitamin E Alpha Tocopherol0.8mg2.2mg
Vitamin B10.11mg0.32mg
Vitamin B20.22mg0.36mg
Niacin1.76mg3.48mgNE
Vitamin B60.08mg0.35mg
Vitamin B126.4μg0.8μg
Folate9.6μg80μg
Pantothenic Acid0.64mg1.5mg
Biotin4.32μg17μg

【Mineral】

(Percent Meal Value)

Sodium208mg~1000mg
Potassium560mg833mg
Calcium65.6mg221mg
Magnesium51.2mg91.8mg
Phosphorus432mg381mg
Iron0.64mg3.49mg
Zinc0.8mg3mg
Copper0.1mg0.24mg
Manganese0.02mg1.17mg
Iodine272μg43.8μg
Selenium41.6μg8.3μg

【Other】

(Percent Meal Value)

Sodium Chloride Equivalent0.48g~2.5g

Fatty acid composition in 160g (1fish small edible part) of Alaska Pollack

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.05g3g~4.7g
Monounsaturated Fatty Acids0.05g~6.2g
Polyunsaturated Fatty Acids0.11g3g~8.3g
Total Fatty Acids0.21g
N3 Polyunsaturated0.1g
Oleic Acid35.2mg

(Percent Meal Value)

Linoleic Acid1.6mg
Octadecatrienoic Acid3.2mg
Arachidonic Acid4.8mg
Icosapentaenoic Acid38.4mg
Docosapentaenoic Acid N31.6mg
Docosahexaenoic Acid54.4mg

Amino acid composition in 160g (1fish small edible part) of Alaska Pollack

【Amino Acids】

(Percent Meal Value)

Isoleucine1104mg
Leucine2080mg
Lysine2400mg
Sulfur Containing Amino Acid Total1216mg
Aromatic Amino Acid Total1920mg
Threonine1200mg
Tryptophan304mg
Valine1248mg
Histidine704mg

(Percent Meal Value)

Arginine1760mg
Alanine1760mg
Aspartic Acid2720mg
Glutamic Acid4000mg
Glycine1760mg
Proline1088mg
Serine1264mg
Amino Acid Total27200mg
Ammonia384mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 126Cal

Alaska Pollack:Aerobic exercise duration required to burn 126 calories per 160g (1fish small edible part)

  • Walking48min
  • Jogging29min
  • Cycling / Biking / Spinning18min
  • Jumping Rope15min
  • Stretching57min
  • Climbing Steps16min
  • Vacuuming41min
  • Cleaning Bath Tub38min
  • Water Walking36min
  • Swimming18min
  • Aerobics22min
  • Boxercising24min

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