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Food nutrition facts and count calories in food

Japanese Yams
(Wild Yam / Jinenjo)

Food Categories
Potatoes / Starch

Japanese Yams Calories and Quick Look At Nutrition Facts

Calories in Japanese Yams121Cal 100g
242 Cal 200g(1serving)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin E Alpha Tocopherol,Copper
Japanese sweet potatoes native to the island country of Japan are also referred to as the Japanese Yam or Satsumaimo. Unlike other starchy root vegetables they relative sweet tasting. Purple sweet potatoes are the most common variety grown in Asian.



Image of Japanese Yams

Japanese Yams

Additional Facts for Japanese Yams

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content68 (%)
Refuse20 (%)

Nutrition facts for Japanese Yams (1serving 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy242 Cal536~751Cal
Protein5.6g (22.4 Cal)15~34g
Fat1.4g (12.6 Cal)13~20g
Carbohydrate53.4g (213.6 Cal)75~105g

【PFC Balance】

The calories in Japanese Yams per 200g(1serving) is 242 calories. Japanese Yams is calculated to be 121Cal per 100 grams making 80Cal equivalent to 66.12g with 53.4g of mostly carbohydrates、5.6g of protein、1.4g of fat in 200g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 200g (1serving) of Japanese Yams


(Percent Meal Value)

Vitamin E Alpha Tocopherol8.2mg2.2mg
Vitamin B10.22mg0.32mg
Vitamin B20.08mg0.36mg
Vitamin B60.36mg0.35mg
Pantothenic Acid1.34mg1.5mg
Vitamin C30mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber4g5.7g~

Fatty acid composition in 200g (1serving) of Japanese Yams

Fatty acids found in Japanese Yams are either to low to display a value or unknown

Amino acid composition in 200g (1serving) of Japanese Yams

Amino acids found in Japanese Yams are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 242Cal

Japanese Yams:Aerobic exercise duration required to burn 242 calories per 200g (1serving)

  • Walking91min
  • Jogging55min
  • Cycling / Biking / Spinning34min
  • Jumping Rope28min
  • Stretching109min
  • Climbing Steps31min
  • Vacuuming78min
  • Cleaning Bath Tub72min
  • Water Walking68min
  • Swimming34min
  • Aerobics42min
  • Boxercising46min

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