Food CategoriesFruit
| Calories in Yuzu | 21Cal 100g 6 Cal 30g(2tbsp par item) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin C,Potassium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 92 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 6 Cal | 536～751Cal |
 | ||
| Protein | 0.15g (0.6 Cal) | 15～34g |
| ||
| Fat | 0.03g (0.27 Cal) | 13～20g |
| ||
| Carbohydrate | 2.1g (8.4 Cal) | 75～105g |
| ||
The calories in Yuzu per 30g(2tbsp par item) is 6 calories. Yuzu is calculated to be 21Cal per 100 grams making 80Cal equivalent to 380.95g with 2.1g of mostly carbohydrates、0.15g of protein、0.03g of fat in 30g while being rich in vitamins and minerals such as Vitamin C and Potassium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 30g (2tbsp par item) of Yuzu
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 0.3μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.06mg | 2.2mg |
| ||
| Vitamin B1 | 0.02mg | 0.32mg |
| ||
| Vitamin B2 | 0.01mg | 0.36mg |
| ||
| Niacin | 0.06mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.01mg | 0.35mg |
| ||
| Folate | 3.3μg | 80μg |
| ||
| Pantothenic Acid | 0.09mg | 1.5mg |
| ||
| Vitamin C | 12mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 0.3mg | ～1000mg |
| ||
| Potassium | 63mg | 833mg |
| ||
| Calcium | 6mg | 221mg |
| ||
| Magnesium | 3.3mg | 91.8mg |
| ||
| Phosphorus | 3.3mg | 381mg |
| ||
| Iron | 0.03mg | 3.49mg |
| ||
| Zinc | 0.03mg | 3mg |
| ||
| Copper | 0.01mg | 0.24mg |
| ||
| Manganese | 0.03mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.12g | 5.7g～ |
| ||
Fatty acid composition in 30g (2tbsp par item) of Yuzu
Fatty acids found in Yuzu are either to low to display a value or unknown
Amino acid composition in 30g (2tbsp par item) of Yuzu
Amino acids found in Yuzu are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Yuzu:Aerobic exercise duration required to burn 6 calories per 30g (2tbsp par item)
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Foods using YuzuFoods rich in Vitamin C
Fruit
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