RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Shirataki Noodles
(Konjac noodles)

Meal Categories
Processed Food / Side Dishes

Shirataki Noodles Calories and Quick Look At Nutrition Facts

Calories in Shirataki Noodles6Cal 100g
12 Cal 200g(1ball)
Diet Friendliness
User Reviews
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCalcium,Iron
Shirataki noodles are finely ground konjac made into easy to eat noodles. They are unmatched as a low calorie food containing between 96 and 97 percent water content. The main ingredient to make shirataki from scratch is konjac powder which is roughly 177 calories per 100 gram serving size.



Image of Shirataki Noodles

Shirataki Noodles

Additional Facts for Shirataki Noodles

Diet Friendliness
User Reviews
Appetite Satisfaction
Nutritional Value
Water Content96 (%)
Refuse0 (%)

Nutrition facts for Shirataki Noodles (1ball 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy12 Cal536~751Cal
Protein0.4g (1.6 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate6g (24 Cal)75~105g

【PFC Balance】

Shirataki Noodles is a good source of Calcium and Iron with 1ball calories per 200g making 12Cal negligible.

Vitamins, minerals, dietary fiber, and sodium content for 200g (1ball) of Shirataki Noodles


(Percent Meal Value)

Vitamin B60.02mg0.35mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber5.8g5.7g~

Fatty acid composition in 200g (1ball) of Shirataki Noodles

Fatty acids found in Shirataki Noodles are either to low to display a value or unknown

Amino acid composition in 200g (1ball) of Shirataki Noodles

Amino acids found in Shirataki Noodles are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 12Cal

Shirataki Noodles:Aerobic exercise duration required to burn 12 calories per 200g (1ball)

  • Walking5min
  • Jogging3min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching6min
  • Climbing Steps2min
  • Vacuuming4min
  • Cleaning Bath Tub4min
  • Water Walking4min
  • Swimming2min
  • Aerobics3min
  • Boxercising3min

Add Shirataki Noodles and continue calculating calories - Food List


Calorie Top

What people are saying about Shirataki Noodles - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal