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Toro Southern Bluefin Tuna

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Toro Southern Bluefin Tuna Calories and Quick Look At Nutrition Facts

Calories in Toro Southern Bluefin Tuna352Cal 100g
704 Cal 200g(1fillet)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsNiacin,Vitamin B6
Toro from southern bluefin tuna. It gets most of its calories from fat. Toro tuna contains 56.6 grams of fat per 200g serving size that is 704 calories. Since it is so high in calories, toro bluefin tuna should be eaten in moderation. However, it is good for vitamin D and B vitamins in addition to magnesium and zinc.



Image of Toro Southern Bluefin Tuna

Toro Southern Bluefin Tuna

Additional Facts for Toro Southern Bluefin Tuna

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content50 (%)
Refuse0 (%)

Nutrition facts for Toro Southern Bluefin Tuna (1fillet 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy704 Cal536~751Cal
Protein40.6g (162.4 Cal)15~34g
Fat56.6g (509.4 Cal)13~20g
Carbohydrate0.2g (0.8 Cal)75~105g

【PFC Balance】

The calories in Toro Southern Bluefin Tuna per 200g(1fillet) is 704 calories. Toro Southern Bluefin Tuna is calculated to be 352Cal per 100 grams making 80Cal equivalent to 22.73g with 56.6g of mostly fat、40.6g of protein、0.2g of carbohydrates in 200g while being rich in vitamins and minerals such as Niacin and Vitamin B6.

Vitamins, minerals, dietary fiber, and sodium content for 200g (1fillet) of Toro Southern Bluefin Tuna


(Percent Meal Value)

Vitamin A Retinol Equivalent68μg221μgRE
Vitamin D10μg1.8μg
Vitamin E Alpha Tocopherol3mg2.2mg
Vitamin B10.2mg0.32mg
Vitamin B20.12mg0.36mg
Vitamin B62mg0.35mg
Vitamin B123μg0.8μg
Pantothenic Acid0.58mg1.5mg
Vitamin C10mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.2g~2.5g

Fatty acid composition in 200g (1fillet) of Toro Southern Bluefin Tuna

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids11.58g3g~4.7g
Monounsaturated Fatty Acids22.54g~6.2g
Polyunsaturated Fatty Acids11.26g3g~8.3g
Total Fatty Acids45.66g
N3 Polyunsaturated10.02g
N6 Polyunsaturated1.26g
Oleic Acid8800mg
Linoleic Acid660mg
Alpha Linolenic Acid380mg

(Percent Meal Value)

Octadecatrienoic Acid740mg
Icosadienoic Acid160mg
DGLA (Dihomo-γ-linolenic acid)52mg
Icosatetraenoic Acid360mg
Arachidonic Acid380mg
Icosapentaenoic Acid2600mg
Docosapentaenoic Acid N3640mg
Docosahexaenoic Acid5400mg

Amino acid composition in 200g (1fillet) of Toro Southern Bluefin Tuna

Amino acids found in Toro Southern Bluefin Tuna are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 704Cal

Toro Southern Bluefin Tuna:Aerobic exercise duration required to burn 704 calories per 200g (1fillet)

  • Walking263min
  • Jogging158min
  • Cycling / Biking / Spinning99min
  • Jumping Rope79min
  • Stretching316min
  • Climbing Steps88min
  • Vacuuming226min
  • Cleaning Bath Tub208min
  • Water Walking198min
  • Swimming99min
  • Aerobics122min
  • Boxercising132min

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