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Southern Bluefin Tuna

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Southern Bluefin Tuna Calories and Quick Look At Nutrition Facts

Calories in Southern Bluefin Tuna93Cal 100g
186 Cal 200g(1fillet)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsNiacin,Vitamin B6
Southern bluefin tuna is a species of tuna only inhabiting the southern hemisphere. Bluefin tuna has been deemed the high class tuna when it comes to sushi due to its availability. It can also be found eaten raw in donburi bowls.



Image of Southern Bluefin Tuna

Southern Bluefin Tuna

Additional Facts for Southern Bluefin Tuna

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content77 (%)
Refuse0 (%)

Nutrition facts for Southern Bluefin Tuna (1fillet 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy186 Cal536~751Cal
Protein43.2g (172.8 Cal)15~34g
Fat0.2g (1.8 Cal)13~20g
Carbohydrate0.2g (0.8 Cal)75~105g

【PFC Balance】

The calories in Southern Bluefin Tuna per 200g(1fillet) is 186 calories. Southern Bluefin Tuna is calculated to be 93Cal per 100 grams making 80Cal equivalent to 86.02g with 43.2g of mostly protein、0.2g of carbohydrates、0.2g of fat in 200g while being rich in vitamins and minerals such as Niacin and Vitamin B6.

Vitamins, minerals, dietary fiber, and sodium content for 200g (1fillet) of Southern Bluefin Tuna


(Percent Meal Value)

Vitamin A Retinol Equivalent12μg221μgRE
Vitamin D8μg1.8μg
Vitamin E Alpha Tocopherol2mg2.2mg
Vitamin B10.06mg0.32mg
Vitamin B20.1mg0.36mg
Vitamin B62.16mg0.35mg
Vitamin B124.4μg0.8μg
Pantothenic Acid0.6mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.2g~2.5g

Fatty acid composition in 200g (1fillet) of Southern Bluefin Tuna

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.04g3g~4.7g
Monounsaturated Fatty Acids0.06g~6.2g
Polyunsaturated Fatty Acids0.02g3g~8.3g
Total Fatty Acids0.12g
N3 Polyunsaturated0.02g
Oleic Acid20mg

(Percent Meal Value)

Linoleic Acid2mg
Octadecatrienoic Acid2mg
Icosapentaenoic Acid4mg
Docosapentaenoic Acid N32mg
Docosahexaenoic Acid14mg

Amino acid composition in 200g (1fillet) of Southern Bluefin Tuna

Amino acids found in Southern Bluefin Tuna are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 186Cal

Southern Bluefin Tuna:Aerobic exercise duration required to burn 186 calories per 200g (1fillet)

  • Walking70min
  • Jogging42min
  • Cycling / Biking / Spinning27min
  • Jumping Rope21min
  • Stretching84min
  • Climbing Steps24min
  • Vacuuming60min
  • Cleaning Bath Tub55min
  • Water Walking53min
  • Swimming27min
  • Aerobics33min
  • Boxercising35min

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