Food CategoriesVegetables
| Calories in Mitsuba | 18Cal 100g 14 Cal 75g(1pack) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Potassium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 93 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 14 Cal | 536～751Cal |
 | ||
| Protein | 0.75g (3 Cal) | 15～34g |
| ||
| Fat | 0.08g (0.72 Cal) | 13～20g |
| ||
| Carbohydrate | 3g (12 Cal) | 75～105g |
| ||
The calories in Mitsuba per 75g(1pack) is 14 calories. Mitsuba is calculated to be 18Cal per 100 grams making 80Cal equivalent to 444.44g with 3g of mostly carbohydrates、0.75g of protein、0.08g of fat in 75g while being rich in vitamins and minerals such as Vitamin K and Potassium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 75g (1pack) of Mitsuba
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 45.75μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.53mg | 2.2mg |
| ||
| Vitamin K | 47.25μg | 17μg |
| ||
| Vitamin B1 | 0.02mg | 0.32mg |
| ||
| Vitamin B2 | 0.07mg | 0.36mg |
| ||
| Niacin | 0.3mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.03mg | 0.35mg |
| ||
| Folate | 33μg | 80μg |
| ||
| Pantothenic Acid | 0.22mg | 1.5mg |
| ||
| Biotin | 1.43μg | 17μg |
| ||
| Vitamin C | 6mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 6mg | ～1000mg |
| ||
| Potassium | 480mg | 833mg |
| ||
| Calcium | 18.75mg | 221mg |
| ||
| Magnesium | 12.75mg | 91.8mg |
| ||
| Phosphorus | 37.5mg | 381mg |
| ||
| Iron | 0.23mg | 3.49mg |
| ||
| Zinc | 0.08mg | 3mg |
| ||
| Copper | 0.05mg | 0.24mg |
| ||
| Manganese | 0.11mg | 1.17mg |
| ||
| Iodine | 2.25μg | 43.8μg |
| ||
| Selenium | 0.75μg | 8.3μg |
| ||
| Molybdenum | 2.25μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.88g | 5.7g～ |
| ||
Fatty acid composition in 75g (1pack) of Mitsuba
Fatty acids found in Mitsuba are either to low to display a value or unknown
Amino acid composition in 75g (1pack) of Mitsuba
Amino acids found in Mitsuba are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Mitsuba:Aerobic exercise duration required to burn 14 calories per 75g (1pack)
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