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Brussels Sprouts
(Cabbage Sprouts / Mekyabetsu)

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Brussels Sprouts Calories and Quick Look At Nutrition Facts

Calories in Brussels Sprouts50Cal 100g
3 Cal 5g(1item medium)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Vitamin C
Brussels sprouts also called cabbage sprouts or Mekyabetsu in Japanese are not actually the sprouts of cabbage. One Brussels sprout stalk is said to produce between 50 and 60 brussels sprouts. The brusells sprout is said to contain as much as 3 times the nutritional value of cabbage.



Image of Brussels Sprouts

Brussels Sprouts

Additional Facts for Brussels Sprouts

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content83 (%)
Refuse0 (%)

Nutrition facts for Brussels Sprouts (1item medium 5g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy3 Cal536~751Cal
Protein0.29g (1.16 Cal)15~34g
Fat0.01g (0.09 Cal)13~20g
Carbohydrate0.5g (2 Cal)75~105g

【PFC Balance】

The calories in Brussels Sprouts per 5g(1item medium) is 3 calories. Brussels Sprouts is calculated to be 50Cal per 100 grams making 80Cal equivalent to 160g with 0.5g of mostly carbohydrates、0.29g of protein、0.01g of fat in 5g while being rich in vitamins and minerals such as Vitamin K and Vitamin C.

Vitamins, minerals, dietary fiber, and sodium content for 5g (1item medium) of Brussels Sprouts


(Percent Meal Value)

Vitamin A Retinol Equivalent2.95μg221μgRE
Vitamin E Alpha Tocopherol0.03mg2.2mg
Vitamin K7.5μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.01mg0.35mg
Pantothenic Acid0.04mg1.5mg
Vitamin C8mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.28g5.7g~

Fatty acid composition in 5g (1item medium) of Brussels Sprouts

Fatty acids found in Brussels Sprouts are either to low to display a value or unknown

Amino acid composition in 5g (1item medium) of Brussels Sprouts

Amino acids found in Brussels Sprouts are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 3Cal

Brussels Sprouts:Aerobic exercise duration required to burn 3 calories per 5g (1item medium)

  • Walking2min
  • Jogging1min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching2min
  • Climbing Steps1min
  • Vacuuming1min
  • Cleaning Bath Tub1min
  • Water Walking1min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

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