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Food nutrition facts and count calories in food

(Japanese Yam Bulbil / Wild Mountain Vegetable)

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Mukago Calories and Quick Look At Nutrition Facts

Calories in Mukago93Cal 100g
2 Cal 2g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsPotassium,Copper
Mukago as it is called in Japanese is also known as bulbil or sometimes just referred to as wild mountain vegetable is the bulbil that stems from the Japanese Yam during germination. Mature Mukago are Japanese Yam or Jinenjo in Japanese. Mukago is said to taste like potatoes and said to go good with rice.



Image of Mukago


Additional Facts for Mukago

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content75 (%)
Refuse25 (%)

Nutrition facts for Mukago (1item 2g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy2 Cal536~751Cal
Protein0.06g (0.24 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate0.41g (1.64 Cal)75~105g

【PFC Balance】

The calories in Mukago per 2g(1item) is 2 calories. Mukago is calculated to be 93Cal per 100 grams making 80Cal equivalent to 86.02g with 0.41g of mostly carbohydrates、0.06g of protein、0g of fat in 2g while being rich in vitamins and minerals such as Potassium and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 2g (1item) of Mukago


(Percent Meal Value)

Vitamin A Retinol Equivalent0.04μg221μgRE
Vitamin E Alpha Tocopherol0.01mg2.2mg
Vitamin B10mg0.32mg
Vitamin B20mg0.36mg
Vitamin B60mg0.35mg
Pantothenic Acid0.01mg1.5mg
Vitamin C0.18mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.08g5.7g~

Fatty acid composition in 2g (1item) of Mukago

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0g3g~4.7g
Monounsaturated Fatty Acids0g~6.2g
Polyunsaturated Fatty Acids0g3g~8.3g
Total Fatty Acids0g
N3 Polyunsaturated0g

(Percent Meal Value)

N6 Polyunsaturated0g
Oleic Acid0.24mg
Linoleic Acid1mg
Alpha Linolenic Acid0.26mg

Amino acid composition in 2g (1item) of Mukago

Amino acids found in Mukago are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 2Cal

Mukago:Aerobic exercise duration required to burn 2 calories per 2g (1item)

  • Walking1min
  • Jogging1min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching1min
  • Climbing Steps1min
  • Vacuuming1min
  • Cleaning Bath Tub1min
  • Water Walking1min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

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