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Food nutrition facts and count calories in food

Japanese Parsley
(Japanese Wild Parsley / Ne-Mitsuba)

Food Categories
Vegetables

Japanese Parsley Calories and Quick Look At Nutrition Facts

Calories in Japanese Parsley20Cal 100g
39 Cal 195g(1bundle)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Folate
Japanese parsley sometimes called Japanese wild parsley or Nemitsuba in Japanese is taken from the field harvested with roots included and shipped out to be sold in the local supermarket whole.

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Image of Japanese Parsley

Japanese Parsley

Additional Facts for Japanese Parsley

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content92 (%)
Refuse35 (%)

Nutrition facts for Japanese Parsley (1bundle 195g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy39 Cal536~751Cal
Protein3.71g (14.84 Cal)15~34g
Fat0.2g (1.8 Cal)13~20g
Carbohydrate8g (32 Cal)75~105g

【PFC Balance】

The calories in Japanese Parsley per 195g(1bundle) is 39 calories. Japanese Parsley is calculated to be 20Cal per 100 grams making 80Cal equivalent to 400g with 8g of mostly carbohydrates、3.71g of protein、0.2g of fat in 195g while being rich in vitamins and minerals such as Vitamin K and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 195g (1bundle) of Japanese Parsley

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent273μg221μgRE
Vitamin E Alpha Tocopherol2.15mg2.2mg
Vitamin K234μg17μg
Vitamin B10.1mg0.32mg
Vitamin B20.25mg0.36mg
Niacin1.95mg3.48mgNE
Vitamin B60.12mg0.35mg
Folate128.7μg80μg
Pantothenic Acid0.64mg1.5mg
Vitamin C42.9mg33mg

【Mineral】

(Percent Meal Value)

Sodium9.75mg~1000mg
Potassium975mg833mg
Calcium101.4mg221mg
Magnesium40.95mg91.8mg
Phosphorus124.8mg381mg
Iron3.51mg3.49mg
Zinc0.39mg3mg
Copper0.14mg0.24mg
Manganese0.82mg1.17mg

【Other】

(Percent Meal Value)

Total Dietary Fiber5.66g5.7g~

Fatty acid composition in 195g (1bundle) of Japanese Parsley

Fatty acids found in Japanese Parsley are either to low to display a value or unknown

Amino acid composition in 195g (1bundle) of Japanese Parsley

Amino acids found in Japanese Parsley are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 39Cal

Japanese Parsley:Aerobic exercise duration required to burn 39 calories per 195g (1bundle)

  • Walking15min
  • Jogging9min
  • Cycling / Biking / Spinning6min
  • Jumping Rope5min
  • Stretching18min
  • Climbing Steps5min
  • Vacuuming13min
  • Cleaning Bath Tub12min
  • Water Walking11min
  • Swimming6min
  • Aerobics7min
  • Boxercising8min

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