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Food nutrition facts and count calories in food

(Myogatake / Japanese Ginger Stalk)

Food Categories

Myoga-Take Calories and Quick Look At Nutrition Facts

Calories in Myoga-Take7Cal 100g
1 Cal 20g(1piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsManganese,Vitamin K
Myoga-take or Myogatake are Japanese ginger sprouts grown to maturity before harvesting. In comparison to Myoga ginger that is more common, Myotake is less reddish.

In contrast to Myoga ginger that is grown during the fall, Myoga take is grown throughout the spring.



Image of Myoga-Take


Additional Facts for Myoga-Take

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content97 (%)
Refuse0 (%)

Nutrition facts for Myoga-Take (1piece 20g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy1 Cal536~751Cal
Protein0.08g (0.32 Cal)15~34g
Fat0.02g (0.18 Cal)13~20g
Carbohydrate0.3g (1.2 Cal)75~105g

【PFC Balance】

Myoga-Take is a good source of Manganese and Vitamin K with 1piece calories per 20g making 1Cal negligible.

Vitamins, minerals, dietary fiber, and sodium content for 20g (1piece) of Myoga-Take


(Percent Meal Value)

Vitamin A Retinol Equivalent0.2μg221μgRE
Vitamin E Alpha Tocopherol0.02mg2.2mg
Vitamin K1.6μg17μg
Vitamin B10mg0.32mg
Vitamin B20mg0.36mg
Vitamin B60mg0.35mg
Pantothenic Acid0.01mg1.5mg
Vitamin C0.2mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.22g5.7g~

Fatty acid composition in 20g (1piece) of Myoga-Take

Fatty acids found in Myoga-Take are either to low to display a value or unknown

Amino acid composition in 20g (1piece) of Myoga-Take

Amino acids found in Myoga-Take are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 1Cal

Myoga-Take:Aerobic exercise duration required to burn 1 calories per 20g (1piece)

  • Walking1min
  • Jogging1min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching1min
  • Climbing Steps1min
  • Vacuuming1min
  • Cleaning Bath Tub1min
  • Water Walking1min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

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