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Alfalfa Sprouts
(Alfalfa Sprout / Shinme)

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Alfalfa Sprouts Calories and Quick Look At Nutrition Facts

Calories in Alfalfa Sprouts12Cal 100g
12 Cal 100g(1pack)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Molybdenum
Alfalfa sprouts or shinme as they are called in Japanese are a type of edible micro-green that is harvested year round. White radish sprout is a particular variety of alfalfa sprout. It is an extremely low calorie food fit for dieting getting most of its calories from protein. Despite being low in calories, it serves as a good source of vitamin E, vitamin K, folate, and molybdenum.



Image of Alfalfa Sprouts

Alfalfa Sprouts

Additional Facts for Alfalfa Sprouts

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content96 (%)
Refuse0 (%)

Nutrition facts for Alfalfa Sprouts (1pack 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy12 Cal536~751Cal
Protein1.6g (6.4 Cal)15~34g
Fat0.1g (0.9 Cal)13~20g
Carbohydrate2g (8 Cal)75~105g

【PFC Balance】

The calories in Alfalfa Sprouts per 100g(1pack) is 12 calories. Alfalfa Sprouts is calculated to be 12Cal per 100 grams making 80Cal equivalent to 666.67g with 2g of mostly carbohydrates、1.6g of protein、0.1g of fat in 100g while being rich in vitamins and minerals such as Vitamin K and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1pack) of Alfalfa Sprouts


(Percent Meal Value)

Vitamin A Retinol Equivalent5μg221μgRE
Vitamin E Alpha Tocopherol1.9mg2.2mg
Vitamin K47μg17μg
Vitamin B10.07mg0.32mg
Vitamin B20.09mg0.36mg
Vitamin B60.1mg0.35mg
Pantothenic Acid0.46mg1.5mg
Vitamin C5mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.4g5.7g~

Fatty acid composition in 100g (1pack) of Alfalfa Sprouts

Fatty acids found in Alfalfa Sprouts are either to low to display a value or unknown

Amino acid composition in 100g (1pack) of Alfalfa Sprouts

Amino acids found in Alfalfa Sprouts are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 12Cal

Alfalfa Sprouts:Aerobic exercise duration required to burn 12 calories per 100g (1pack)

  • Walking5min
  • Jogging3min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching6min
  • Climbing Steps2min
  • Vacuuming4min
  • Cleaning Bath Tub4min
  • Water Walking4min
  • Swimming2min
  • Aerobics3min
  • Boxercising3min

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