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Hyacinth Bean

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Hyacinth Bean Calories and Quick Look At Nutrition Facts

Calories in Hyacinth Bean33Cal 100g
10 Cal 30g(1pod)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Folate
Hyacinth bean or fujimame in Japanese is a rich source of dietary fiber, folic acid, and potassium. However compared to other varieties of beans it is lowering in protein content and other vitamins and minerals.



Image of Hyacinth Bean

Hyacinth Bean

Additional Facts for Hyacinth Bean

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content89 (%)
Refuse6 (%)

Nutrition facts for Hyacinth Bean (1pod 30g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy10 Cal536~751Cal
Protein0.75g (3 Cal)15~34g
Fat0.03g (0.27 Cal)13~20g
Carbohydrate2.22g (8.88 Cal)75~105g

【PFC Balance】

The calories in Hyacinth Bean per 30g(1pod) is 10 calories. Hyacinth Bean is calculated to be 33Cal per 100 grams making 80Cal equivalent to 242.42g with 2.22g of mostly carbohydrates、0.75g of protein、0.03g of fat in 30g while being rich in vitamins and minerals such as Vitamin K and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 30g (1pod) of Hyacinth Bean


(Percent Meal Value)

Vitamin A Retinol Equivalent6μg221μgRE
Vitamin E Alpha Tocopherol0.03mg2.2mg
Vitamin K8.7μg17μg
Vitamin B10.02mg0.32mg
Vitamin B20.03mg0.36mg
Vitamin B60.02mg0.35mg
Pantothenic Acid0.11mg1.5mg
Vitamin C3.9mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.32g5.7g~

Fatty acid composition in 30g (1pod) of Hyacinth Bean

Fatty acids found in Hyacinth Bean are either to low to display a value or unknown

Amino acid composition in 30g (1pod) of Hyacinth Bean

Amino acids found in Hyacinth Bean are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 10Cal

Hyacinth Bean:Aerobic exercise duration required to burn 10 calories per 30g (1pod)

  • Walking4min
  • Jogging3min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching5min
  • Climbing Steps2min
  • Vacuuming4min
  • Cleaning Bath Tub3min
  • Water Walking3min
  • Swimming2min
  • Aerobics2min
  • Boxercising2min

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