Meal CategoriesProcessed Food / Side Dishes
| Calories in Koji Natto | 227Cal 100g 114 Cal 50g(1pack) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Molybdenum |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 45 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 114 Cal | 536～751Cal |
 | ||
| Protein | 7.65g (30.6 Cal) | 15～34g |
| ||
| Fat | 4.05g (36.45 Cal) | 13～20g |
| ||
| Carbohydrate | 12g (48 Cal) | 75～105g |
| ||
The calories in Koji Natto per 50g(1pack) is 114 calories. Koji Natto is calculated to be 227Cal per 100 grams making 80Cal equivalent to 35.24g with 12g of mostly carbohydrates、7.65g of protein、4.05g of fat in 50g while being rich in vitamins and minerals such as Vitamin K and Molybdenum.
Vitamins, ｍinerals, dietary fiber, and sodium content for 50g (1pack) of Koji Natto
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.3mg | 2.2mg |
 | ||
| Vitamin K | 295μg | 17μg |
| ||
| Vitamin B1 | 0.04mg | 0.32mg |
| ||
| Vitamin B2 | 0.18mg | 0.36mg |
| ||
| Niacin | 0.55mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.1mg | 0.35mg |
| ||
| Folate | 55μg | 80μg |
| ||
| Pantothenic Acid | 1.45mg | 1.5mg |
| ||
| Biotin | 7.35μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 1150mg | ～1000mg |
| ||
| Potassium | 215mg | 833mg |
| ||
| Calcium | 24.5mg | 221mg |
| ||
| Magnesium | 30.5mg | 91.8mg |
| ||
| Phosphorus | 95mg | 381mg |
| ||
| Iron | 1.1mg | 3.49mg |
| ||
| Zinc | 0.55mg | 3mg |
| ||
| Copper | 0.16mg | 0.24mg |
| ||
| Manganese | 0.38mg | 1.17mg |
| ||
| Iodine | 0.5μg | 43.8μg |
| ||
| Selenium | 4μg | 8.3μg |
| ||
| Chromium | 1μg | 10μg |
| ||
| Molybdenum | 37.5μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 2.45g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 2.9g | ～2.5g |
| ||
Fatty acid composition in 50g (1pack) of Koji Natto
（Percent Meal Value）
| Saturated Fatty Acids | 0.57g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.61g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 2.13g | 3g～8.3g |
| ||
| Total Fatty Acids | 3.31g | |
| ||
| N3 Polyunsaturated | 0.35g | |
| ||
| N6 Polyunsaturated | 1.78g | |
| ||
（Percent Meal Value）
| Oleic Acid | 600mg | |
| ||
| Linoleic Acid | 1800mg | |
| ||
| Alpha Linolenic Acid | 350mg | |
| ||
| Octadecatrienoic Acid | 0.5mg | |
| ||
| Icosadienoic Acid | 1.5mg | |
| ||
Amino acid composition in 50g (1pack) of Koji Natto
Amino acids found in Koji Natto are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Koji Natto:Aerobic exercise duration required to burn 114 calories per 50g (1pack)
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