RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food


Meal Categories
Processed Food / Side Dishes

Hishio-Miso Calories and Quick Look At Nutrition Facts

Calories in Hishio-Miso206Cal 100g
37 Cal 18g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Sodium
Hishio-miso differs from regular miso in the fact that it takes around half a year until completion. After being made, hishiomiso must be eaten within a month to avoid expiration. There are many ways to eat it including adding to a bowl off hot udon noodle soup, in fried rice, and in miso soup.



Image of Hishio-Miso


Additional Facts for Hishio-Miso

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content46 (%)
Refuse0 (%)

Nutrition facts for Hishio-Miso (1tbsp 18g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy37 Cal536~751Cal
Protein1.17g (4.68 Cal)15~34g
Fat0.49g (4.41 Cal)13~20g
Carbohydrate6.98g (27.92 Cal)75~105g

【PFC Balance】

The calories in Hishio-Miso per 18g(1tbsp) is 37 calories. Hishio-Miso is calculated to be 206Cal per 100 grams making 80Cal equivalent to 38.83g with 6.98g of mostly carbohydrates、1.17g of protein、0.49g of fat in 18g while being rich in vitamins and minerals such as Molybdenum and Sodium.

Vitamins, minerals, dietary fiber, and sodium content for 18g (1tbsp) of Hishio-Miso


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.11mg2.2mg
Vitamin K3.06μg17μg
Vitamin B10.02mg0.32mg
Vitamin B20.05mg0.36mg
Vitamin B60.01mg0.35mg
Pantothenic Acid0.06mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.5g5.7g~
Sodium Chloride Equivalent0.86g~2.5g

Fatty acid composition in 18g (1tbsp) of Hishio-Miso

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.06g3g~4.7g
Monounsaturated Fatty Acids0.09g~6.2g
Polyunsaturated Fatty Acids0.23g3g~8.3g
Total Fatty Acids0.39g
N3 Polyunsaturated0.03g

(Percent Meal Value)

N6 Polyunsaturated0.2g
Oleic Acid90mg
Linoleic Acid198mg
Alpha Linolenic Acid28.8mg
Icosadienoic Acid0.18mg

Amino acid composition in 18g (1tbsp) of Hishio-Miso

Amino acids found in Hishio-Miso are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 37Cal

Hishio-Miso:Aerobic exercise duration required to burn 37 calories per 18g (1tbsp)

  • Walking14min
  • Jogging9min
  • Cycling / Biking / Spinning6min
  • Jumping Rope5min
  • Stretching17min
  • Climbing Steps5min
  • Vacuuming12min
  • Cleaning Bath Tub11min
  • Water Walking11min
  • Swimming6min
  • Aerobics7min
  • Boxercising7min

Add Hishio-Miso and continue calculating calories - Food List


Calorie Top

What people are saying about Hishio-Miso - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal