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Processed Food / Side Dishes

Kinzanji-Miso Calories and Quick Look At Nutrition Facts

Calories in Kinzanji-Miso256Cal 100g
46 Cal 18g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Sodium
Kinzanji-miso is a specialty of the Wakayama and Shizuoka prefectures in Japan-. It is not just a condiment used for seasoning. In addition to being used to add flavor, it is commonly used as a side dish to cooked rice and an appetizer when drinking alcohol. Other goods that the Wakayama prefecture is known for is Yuasa sauce.



Image of Kinzanji-Miso


Additional Facts for Kinzanji-Miso

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content34 (%)
Refuse0 (%)

Nutrition facts for Kinzanji-Miso (1tbsp 18g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy46 Cal536~751Cal
Protein1.24g (4.96 Cal)15~34g
Fat0.58g (5.22 Cal)13~20g
Carbohydrate9g (36 Cal)75~105g

【PFC Balance】

The calories in Kinzanji-Miso per 18g(1tbsp) is 46 calories. Kinzanji-Miso is calculated to be 256Cal per 100 grams making 80Cal equivalent to 31.25g with 9g of mostly carbohydrates、1.24g of protein、0.58g of fat in 18g while being rich in vitamins and minerals such as Molybdenum and Sodium.

Vitamins, minerals, dietary fiber, and sodium content for 18g (1tbsp) of Kinzanji-Miso


(Percent Meal Value)

Vitamin K2.88μg17μg
Vitamin B10.02mg0.32mg
Vitamin B20.03mg0.36mg
Vitamin B60.02mg0.35mg
Pantothenic Acid0.13mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.58g5.7g~
Sodium Chloride Equivalent0.92g~2.5g

Fatty acid composition in 18g (1tbsp) of Kinzanji-Miso

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.1g3g~4.7g
Monounsaturated Fatty Acids0.08g~6.2g
Polyunsaturated Fatty Acids0.27g3g~8.3g
Total Fatty Acids0.45g
N3 Polyunsaturated0.03g
N6 Polyunsaturated0.24g

(Percent Meal Value)

Oleic Acid81mg
Linoleic Acid234mg
Alpha Linolenic Acid30.6mg
Octadecatrienoic Acid0.18mg
Icosadienoic Acid0.72mg
Icosapentaenoic Acid0.18mg

Amino acid composition in 18g (1tbsp) of Kinzanji-Miso

Amino acids found in Kinzanji-Miso are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 46Cal

Kinzanji-Miso:Aerobic exercise duration required to burn 46 calories per 18g (1tbsp)

  • Walking18min
  • Jogging11min
  • Cycling / Biking / Spinning7min
  • Jumping Rope6min
  • Stretching21min
  • Climbing Steps6min
  • Vacuuming15min
  • Cleaning Bath Tub14min
  • Water Walking13min
  • Swimming7min
  • Aerobics8min
  • Boxercising9min

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