RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Raw Yuba

Meal Categories
Processed Food / Side Dishes

Raw Yuba Calories and Quick Look At Nutrition Facts

Calories in Raw Yuba231Cal 100g
231 Cal 100g(2slices)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Copper
Yuba is a byproduct of boiling soy milk that is commonly eaten alongside sashimi or as is raw. It can be preserved by freezing. It contains up to 3 times as much protein and fat content than firm tofu. In terms of polyunsaturated fats, magnesium, iron, and copper, it exceeds ham. It can also be found eaten with tempura, cooked rice, and Spring Roll.



Image of Raw Yuba

Raw Yuba

Additional Facts for Raw Yuba

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content59 (%)
Refuse0 (%)

Nutrition facts for Raw Yuba (2slices 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy231 Cal536~751Cal
Protein21.8g (87.2 Cal)15~34g
Fat13.7g (123.3 Cal)13~20g
Carbohydrate4.1g (16.4 Cal)75~105g

【PFC Balance】

The calories in Raw Yuba per 100g(2slices) is 231 calories. Raw Yuba is calculated to be 231Cal per 100 grams making 80Cal equivalent to 34.63g with 21.8g of mostly protein、13.7g of fat、4.1g of carbohydrates in 100g while being rich in vitamins and minerals such as Molybdenum and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 100g (2slices) of Raw Yuba


(Percent Meal Value)

Vitamin A Retinol Equivalent1μg221μgRE
Vitamin E Alpha Tocopherol0.9mg2.2mg
Vitamin K22μg17μg
Vitamin B10.17mg0.32mg
Vitamin B20.09mg0.36mg
Vitamin B60.13mg0.35mg
Pantothenic Acid0.34mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.8g5.7g~

Fatty acid composition in 100g (2slices) of Raw Yuba

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.9g3g~4.7g
Monounsaturated Fatty Acids2.8g~6.2g
Polyunsaturated Fatty Acids7.06g3g~8.3g
Total Fatty Acids11.76g
N3 Polyunsaturated0.91g
N6 Polyunsaturated6.15g

(Percent Meal Value)

Oleic Acid2700mg
Linoleic Acid6100mg
Alpha Linolenic Acid910mg
Octadecatrienoic Acid2mg
Icosadienoic Acid5mg

Amino acid composition in 100g (2slices) of Raw Yuba

Amino acids found in Raw Yuba are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 231Cal

Raw Yuba:Aerobic exercise duration required to burn 231 calories per 100g (2slices)

  • Walking87min
  • Jogging52min
  • Cycling / Biking / Spinning33min
  • Jumping Rope26min
  • Stretching104min
  • Climbing Steps29min
  • Vacuuming74min
  • Cleaning Bath Tub69min
  • Water Walking65min
  • Swimming33min
  • Aerobics40min
  • Boxercising44min

Add Raw Yuba and continue calculating calories - Food List


Calorie Top

What people are saying about Raw Yuba - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal