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Food nutrition facts and count calories in food

Canned Asparagus

Meal Categories
Processed Food / Side Dishes

Canned Asparagus Calories and Quick Look At Nutrition Facts

Calories in Canned Asparagus22Cal 100g
3 Cal 12g(1piece medium)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Niacin
Canned asparagus is a canned good made from white asparagus. The reason it is not made from green asparagus is that in production its green color fades away particularly during pasteurization using extreme heat and infrared rays to kill off potentially harmful bacteria before sealing air tight. Although canned asparagus in Japan consisted of only white asparagus. Other countries produce canned asparagus using green asparagus.



Image of Canned Asparagus

Canned Asparagus

Additional Facts for Canned Asparagus

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content91 (%)
Refuse0 (%)

Nutrition facts for Canned Asparagus (1piece medium 12g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy3 Cal536~751Cal
Protein0.29g (1.16 Cal)15~34g
Fat0.01g (0.09 Cal)13~20g
Carbohydrate0.52g (2.08 Cal)75~105g

【PFC Balance】

The calories in Canned Asparagus per 12g(1piece medium) is 3 calories. Canned Asparagus is calculated to be 22Cal per 100 grams making 80Cal equivalent to 363.64g with 0.52g of mostly carbohydrates、0.29g of protein、0.01g of fat in 12g while being rich in vitamins and minerals such as Sodium and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 12g (1piece medium) of Canned Asparagus


(Percent Meal Value)

Vitamin A Retinol Equivalent0.12μg221μgRE
Vitamin E Alpha Tocopherol0.05mg2.2mg
Vitamin K0.48μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60mg0.35mg
Pantothenic Acid0.01mg1.5mg
Vitamin C1.32mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.2g5.7g~
Sodium Chloride Equivalent0.11g~2.5g

Fatty acid composition in 12g (1piece medium) of Canned Asparagus

Fatty acids found in Canned Asparagus are either to low to display a value or unknown

Amino acid composition in 12g (1piece medium) of Canned Asparagus

Amino acids found in Canned Asparagus are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 3Cal

Canned Asparagus:Aerobic exercise duration required to burn 3 calories per 12g (1piece medium)

  • Walking2min
  • Jogging1min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching2min
  • Climbing Steps1min
  • Vacuuming1min
  • Cleaning Bath Tub1min
  • Water Walking1min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

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