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Food nutrition facts and count calories in food

(Temple Natto / Fermented Black Soybeans / Hamanatto)

Meal Categories
Processed Food / Side Dishes

Douchi Calories and Quick Look At Nutrition Facts

Calories in Douchi271Cal 100g
27 Cal 10g(1serving)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Vitamin K
Douchi a type of fermented black soybeans also known as Teranatto in Japanese that literally means Temple Natto is type of natto made from black soybeans. Like most natto soybeans that are fermented and later dried using salt, douche natto differs only in the type of soy beans that are used to produce it. Due to the fact that it is often made in Buddhist temples by monks, it is called Temple Natto or Monk Natto. Daitokuji-natto is a well-known type of douche.



Image of Douchi


Additional Facts for Douchi

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content24 (%)
Refuse0 (%)

Nutrition facts for Douchi (1serving 10g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy27 Cal536~751Cal
Protein1.86g (7.44 Cal)15~34g
Fat0.81g (7.29 Cal)13~20g
Carbohydrate3.15g (12.6 Cal)75~105g

【PFC Balance】

The calories in Douchi per 10g(1serving) is 27 calories. Douchi is calculated to be 271Cal per 100 grams making 80Cal equivalent to 29.52g with 3.15g of mostly carbohydrates、1.86g of protein、0.81g of fat in 10g while being rich in vitamins and minerals such as Molybdenum and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 10g (1serving) of Douchi


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.09mg2.2mg
Vitamin K19μg17μg
Vitamin B10mg0.32mg
Vitamin B20.04mg0.36mg
Vitamin B60.02mg0.35mg
Pantothenic Acid0.08mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.76g5.7g~
Sodium Chloride Equivalent1.42g~2.5g

Fatty acid composition in 10g (1serving) of Douchi

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.1g3g~4.7g
Monounsaturated Fatty Acids0.11g~6.2g
Polyunsaturated Fatty Acids0.37g3g~8.3g
Total Fatty Acids0.58g
N3 Polyunsaturated0.06g
N6 Polyunsaturated0.31g

(Percent Meal Value)

Oleic Acid110mg
Linoleic Acid310mg
Alpha Linolenic Acid60mg
Octadecatrienoic Acid0.2mg
Icosadienoic Acid0.4mg

Amino acid composition in 10g (1serving) of Douchi

Amino acids found in Douchi are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 27Cal

Douchi:Aerobic exercise duration required to burn 27 calories per 10g (1serving)

  • Walking11min
  • Jogging7min
  • Cycling / Biking / Spinning4min
  • Jumping Rope4min
  • Stretching13min
  • Climbing Steps4min
  • Vacuuming9min
  • Cleaning Bath Tub8min
  • Water Walking8min
  • Swimming4min
  • Aerobics5min
  • Boxercising6min

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