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Food nutrition facts and count calories in food

Soy Protein
(Soy Meat)

Meal Categories
Processed Food / Side Dishes

Soy Protein Calories and Quick Look At Nutrition Facts

Calories in Soy Protein360Cal 100g
36 Cal 10g(1serving)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Folate
Soy protein also called Soy Meat refers to flakes made from grounded reduced fat soy beans. Reduced fat soy beans is made through a process that removes oil from raw soy beans that then can be ground into small round shaped soy cakes.

It is a relatively high calorie food that for people allergic to soy products can be a problem, due to the fact that it is often found in eat-out restraint cooking without notice. When cooking, do note that as it soaks up fat the calories attached to each bite increases. For most purposes it can be bought online.



Image of Soy Protein

Soy Protein

Additional Facts for Soy Protein

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content7 (%)
Refuse0 (%)

Nutrition facts for Soy Protein (1serving 10g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy36 Cal536~751Cal
Protein4.63g (18.52 Cal)15~34g
Fat0.3g (2.7 Cal)13~20g
Carbohydrate3.67g (14.68 Cal)75~105g

【PFC Balance】

The calories in Soy Protein per 10g(1serving) is 36 calories. Soy Protein is calculated to be 360Cal per 100 grams making 80Cal equivalent to 22.22g with 4.63g of mostly protein、3.67g of carbohydrates、0.3g of fat in 10g while being rich in vitamins and minerals such as Copper and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 10g (1serving) of Soy Protein


(Percent Meal Value)

Vitamin K0.1μg17μg
Vitamin B10.07mg0.32mg
Vitamin B20.03mg0.36mg
Vitamin B60.06mg0.35mg
Pantothenic Acid0.19mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.78g5.7g~

Fatty acid composition in 10g (1serving) of Soy Protein

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.04g3g~4.7g
Monounsaturated Fatty Acids0.03g~6.2g
Polyunsaturated Fatty Acids0.12g3g~8.3g
Total Fatty Acids0.18g
N3 Polyunsaturated0.01g

(Percent Meal Value)

N6 Polyunsaturated0.1g
Oleic Acid29mg
Linoleic Acid100mg
Alpha Linolenic Acid14mg

Amino acid composition in 10g (1serving) of Soy Protein

Amino acids found in Soy Protein are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 36Cal

Soy Protein:Aerobic exercise duration required to burn 36 calories per 10g (1serving)

  • Walking14min
  • Jogging9min
  • Cycling / Biking / Spinning6min
  • Jumping Rope5min
  • Stretching17min
  • Climbing Steps5min
  • Vacuuming12min
  • Cleaning Bath Tub11min
  • Water Walking11min
  • Swimming6min
  • Aerobics7min
  • Boxercising7min

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