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Food nutrition facts and count calories in food


Meal Categories
Processed Food / Side Dishes

Tempeh Calories and Quick Look At Nutrition Facts

Calories in Tempeh202Cal 100g
202 Cal 100g(1pack)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Copper
Tempeh is a fermented food traditionally eaten in parts off Indonesia. It is made from boiled soybeans that are fermented. It is said to resemble fermented whole soybeans or natto in Japan in smell. Tempeh is commonly used in vegetarian burgers serving as a meat like alternative to animal sources of protein.



Image of Tempeh


Additional Facts for Tempeh

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content57 (%)
Refuse0 (%)

Nutrition facts for Tempeh (1pack 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy202 Cal536~751Cal
Protein15.8g (63.2 Cal)15~34g
Fat9g (81 Cal)13~20g
Carbohydrate15.4g (61.6 Cal)75~105g

【PFC Balance】

The calories in Tempeh per 100g(1pack) is 202 calories. Tempeh is calculated to be 202Cal per 100 grams making 80Cal equivalent to 39.6g with 15.8g of mostly protein、15.4g of carbohydrates、9g of fat in 100g while being rich in vitamins and minerals such as Molybdenum and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1pack) of Tempeh


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.8mg2.2mg
Vitamin K11μg17μg
Vitamin B10.07mg0.32mg
Vitamin B20.09mg0.36mg
Vitamin B60.23mg0.35mg
Pantothenic Acid1.08mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber10.2g5.7g~

Fatty acid composition in 100g (1pack) of Tempeh

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.2g3g~4.7g
Monounsaturated Fatty Acids1.61g~6.2g
Polyunsaturated Fatty Acids4.69g3g~8.3g
Total Fatty Acids7.5g
N3 Polyunsaturated0.72g

(Percent Meal Value)

N6 Polyunsaturated3.97g
Oleic Acid1600mg
Linoleic Acid4000mg
Alpha Linolenic Acid720mg

Amino acid composition in 100g (1pack) of Tempeh

Amino acids found in Tempeh are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 202Cal

Tempeh:Aerobic exercise duration required to burn 202 calories per 100g (1pack)

  • Walking76min
  • Jogging46min
  • Cycling / Biking / Spinning29min
  • Jumping Rope23min
  • Stretching91min
  • Climbing Steps26min
  • Vacuuming65min
  • Cleaning Bath Tub60min
  • Water Walking57min
  • Swimming29min
  • Aerobics35min
  • Boxercising38min

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