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Food nutrition facts and count calories in food

Packaged Tofu
(Packed Tofu / Firm Tofu, Box Type)

Meal Categories
Processed Food / Side Dishes

Packaged Tofu Calories and Quick Look At Nutrition Facts

Calories in Packaged Tofu59Cal 100g
177 Cal 300g(1brick)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Magnesium
Packaged tofu is hard tofu that usually comes packed in a box heated and vacuum packed for an extended shelf life. Like other processed soy products including soy milk and natto, it is made from soybeans. For this reasons foods containing soy may resemble each other in terms of nutritional value with the exception of foods like okara not present in soymilk and tofu.



Image of Packaged Tofu

Packaged Tofu

Additional Facts for Packaged Tofu

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content88 (%)
Refuse0 (%)

Nutrition facts for Packaged Tofu (1brick 300g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy177 Cal536~751Cal
Protein15g (60 Cal)15~34g
Fat9.3g (83.7 Cal)13~20g
Carbohydrate7.5g (30 Cal)75~105g

【PFC Balance】

The calories in Packaged Tofu per 300g(1brick) is 177 calories. Packaged Tofu is calculated to be 59Cal per 100 grams making 80Cal equivalent to 135.59g with 15g of mostly protein、9.3g of fat、7.5g of carbohydrates in 300g while being rich in vitamins and minerals such as Copper and Magnesium.

Vitamins, minerals, dietary fiber, and sodium content for 300g (1brick) of Packaged Tofu


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.9mg2.2mg
Vitamin K33μg17μg
Vitamin B10.45mg0.32mg
Vitamin B20.15mg0.36mg
Vitamin B60.27mg0.35mg
Pantothenic Acid0.36mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.9g5.7g~

Fatty acid composition in 300g (1brick) of Packaged Tofu

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.65g3g~4.7g
Monounsaturated Fatty Acids1.86g~6.2g
Polyunsaturated Fatty Acids4.65g3g~8.3g
Total Fatty Acids8.16g
N3 Polyunsaturated0.6g

(Percent Meal Value)

N6 Polyunsaturated4.08g
Oleic Acid1830mg
Linoleic Acid4200mg
Alpha Linolenic Acid600mg

Amino acid composition in 300g (1brick) of Packaged Tofu

Amino acids found in Packaged Tofu are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 177Cal

Packaged Tofu:Aerobic exercise duration required to burn 177 calories per 300g (1brick)

  • Walking67min
  • Jogging40min
  • Cycling / Biking / Spinning25min
  • Jumping Rope20min
  • Stretching80min
  • Climbing Steps23min
  • Vacuuming57min
  • Cleaning Bath Tub53min
  • Water Walking50min
  • Swimming25min
  • Aerobics31min
  • Boxercising34min

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