Meal CategoriesProcessed Food / Side Dishes
| Calories in Boiled Soybeans | 140Cal 100g 196 Cal 140g(1can) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Copper,Manganese |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 71 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 196 Cal | 536～751Cal |
 | ||
| Protein | 18.06g (72.24 Cal) | 15～34g |
| ||
| Fat | 9.38g (84.42 Cal) | 13～20g |
| ||
| Carbohydrate | 10.78g (43.12 Cal) | 75～105g |
| ||
The calories in Boiled Soybeans per 140g(1can) is 196 calories. Boiled Soybeans is calculated to be 140Cal per 100 grams making 80Cal equivalent to 57.14g with 18.06g of mostly protein、10.78g of carbohydrates、9.38g of fat in 140g while being rich in vitamins and minerals such as Copper and Manganese.
Vitamins, ｍinerals, dietary fiber, and sodium content for 140g (1can) of Boiled Soybeans
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.7mg | 2.2mg |
 | ||
| Vitamin K | 7μg | 17μg |
| ||
| Vitamin B1 | 0.01mg | 0.32mg |
| ||
| Vitamin B2 | 0.03mg | 0.36mg |
| ||
| Niacin | 0.14mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.01mg | 0.35mg |
| ||
| Folate | 15.4μg | 80μg |
| ||
（Percent Meal Value）
| Sodium | 294mg | ～1000mg |
| ||
| Potassium | 46.2mg | 833mg |
| ||
| Calcium | 140mg | 221mg |
| ||
| Magnesium | 77mg | 91.8mg |
| ||
| Phosphorus | 238mg | 381mg |
| ||
| Iron | 2.52mg | 3.49mg |
| ||
| Zinc | 1.54mg | 3mg |
| ||
| Copper | 0.39mg | 0.24mg |
| ||
| Manganese | 1.18mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 9.52g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.7g | ～2.5g |
| ||
Fatty acid composition in 140g (1can) of Boiled Soybeans
（Percent Meal Value）
| Saturated Fatty Acids | 1.36g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 1.81g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 5.05g | 3g～8.3g |
| ||
| Total Fatty Acids | 8.22g | |
| ||
| N3 Polyunsaturated | 0.71g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 4.34g | |
| ||
| Oleic Acid | 1820mg | |
| ||
| Linoleic Acid | 4340mg | |
| ||
| Alpha Linolenic Acid | 714mg | |
| ||
Amino acid composition in 140g (1can) of Boiled Soybeans
Amino acids found in Boiled Soybeans are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Boiled Soybeans:Aerobic exercise duration required to burn 196 calories per 140g (1can)
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