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Food nutrition facts and count calories in food

(Strained Bean Paste / Sweet Bean Paste)

Meal Categories
Processed Food / Side Dishes

Koshian Calories and Quick Look At Nutrition Facts

Calories in Koshian155Cal 100g
186 Cal 120g(1cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Iron
Koshian red bean paste is made from straining boiled adzuki beans removing the skin for a creamy consistency meant for use in sweets. Unlike Tsubushi red bean paste made by smashing Azuki beans into paste, Koshian strained bean paste is often found used in Japanese-Wagashi sweets.
Smooth sweet beans Koshian



Image of Koshian


Additional Facts for Koshian

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content62 (%)
Refuse0 (%)

Nutrition facts for Koshian (1cup 120g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy186 Cal536~751Cal
Protein11.76g (47.04 Cal)15~34g
Fat0.72g (6.48 Cal)13~20g
Carbohydrate32.52g (130.08 Cal)75~105g

【PFC Balance】

The calories in Koshian per 120g(1cup) is 186 calories. Koshian is calculated to be 155Cal per 100 grams making 80Cal equivalent to 51.61g with 32.52g of mostly carbohydrates、11.76g of protein、0.72g of fat in 120g while being rich in vitamins and minerals such as Copper and Iron.

Vitamins, minerals, dietary fiber, and sodium content for 120g (1cup) of Koshian


(Percent Meal Value)

Vitamin K8.4μg17μg
Vitamin B10.02mg0.32mg
Vitamin B20.06mg0.36mg
Pantothenic Acid0.08mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber8.16g5.7g~

Fatty acid composition in 120g (1cup) of Koshian

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.08g3g~4.7g
Monounsaturated Fatty Acids0.02g~6.2g
Polyunsaturated Fatty Acids0.18g3g~8.3g
Total Fatty Acids0.3g
N3 Polyunsaturated0.06g

(Percent Meal Value)

N6 Polyunsaturated0.12g
Oleic Acid18mg
Linoleic Acid120mg
Alpha Linolenic Acid55.2mg

Amino acid composition in 120g (1cup) of Koshian

Amino acids found in Koshian are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 186Cal

Koshian:Aerobic exercise duration required to burn 186 calories per 120g (1cup)

  • Walking70min
  • Jogging42min
  • Cycling / Biking / Spinning27min
  • Jumping Rope21min
  • Stretching84min
  • Climbing Steps24min
  • Vacuuming60min
  • Cleaning Bath Tub55min
  • Water Walking53min
  • Swimming27min
  • Aerobics33min
  • Boxercising35min

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