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Food nutrition facts and count calories in food

Dorayaki

Meal Categories
Sweets / Snacks

Dorayaki Calories and Quick Look At Nutrition Facts

Calories in Dorayaki271Cal 100g
172 Cal 63.4g(1 roll)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Molybdenum

Dorayaki is another traditional Asian dish that got popular through Europe and Americas through the power of social networks like Facebook and Pinterest. But is it good for you? Well, about as good as very sweet pancakes, meaning that while it tastes great, it is very rich in calorie and is not diet friendly at all.

The sweet Anko filling made of Azuki beans and half a cup of sugar are responsible for an extremely high calorie count this dish has, but the batter is pretty high in fats as well. You can deal with this by making some of the gluten free or vegan variants of the batter, but it's still a meal you should treat yourself to occasionally, not on regular basis.

g172Cal

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Image of Dorayaki

Dorayaki

Additional Facts for Dorayaki

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content38 (%)

Ingredients in Dorayaki

Wheat Flour Wheat Flour 12.5 g 46 Cal
Baking Powder Baking Powder 0.3 g 1 Cal
Water Water 2 g 0 Cal
Mirin Mirin 2.2 g 6 Cal
Egg Egg 15 g 23 Cal
Sugar Sugar 7.5 g 29 Cal
Honey Honey 2.6 g 8 Cal
Salad Oil Salad Oil 1.3 g 12 Cal
Tsubushian Tsubushian 20 g 49 Cal

Nutrition facts for Dorayaki (1 roll 63.4g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy172 Cal536~751Cal
Protein4.08g (16.32 Cal)15~34g
Fat3.13g (28.17 Cal)13~20g
Carbohydrate30.89g (123.56 Cal)75~105g

【PFC Balance】

The calories in Dorayaki per 63.4g(1 roll) is 172 calories. Dorayaki is calculated to be 271Cal per 100 grams making 80Cal equivalent to 29.52g with 30.89g of mostly carbohydrates、4.08g of protein、3.13g of fat in 63.4g while being rich in vitamins and minerals such as Selenium and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 63.4g (1 roll) of Dorayaki

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent21μg221μgRE
Vitamin D0.27μg1.8μg
Vitamin E Alpha Tocopherol0.38mg2.2mg
Vitamin K5.21μg17μg
Vitamin B10.03mg0.32mg
Vitamin B20.08mg0.36mg
Niacin0.14mg3.48mgNE
Vitamin B60.02mg0.35mg
Vitamin B120.14μg0.8μg
Folate8.01μg80μg
Pantothenic Acid0.31mg1.5mg
Biotin3.91μg17μg
Vitamin C0.08mg33mg

【Mineral】

(Percent Meal Value)

Sodium51.68mg~1000mg
Potassium78.84mg833mg
Calcium21.7mg221mg
Magnesium7.82mg91.8mg
Phosphorus61.7mg381mg
Iron0.67mg3.49mg
Zinc0.39mg3mg
Copper0.06mg0.24mg
Manganese0.14mg1.17mg
Iodine2.25μg43.8μg
Selenium5.9μg8.3μg
Chromium0.28μg10μg
Molybdenum2.25μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber1.45g5.7g~
Sodium Chloride Equivalent0.12g~2.5g

Fatty acid composition in 63.4g (1 roll) of Dorayaki

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.62g3g~4.7g
Monounsaturated Fatty Acids1.08g~6.2g
Polyunsaturated Fatty Acids0.91g3g~8.3g
Total Fatty Acids2.62g
N3 Polyunsaturated0.14g
N6 Polyunsaturated0.78g
Oleic Acid1051.75mg
Linoleic Acid761.5mg

(Percent Meal Value)

Alpha Linolenic Acid110mg
Icosadienoic Acid2.4mg
DGLA (Dihomo-γ-linolenic acid)2.25mg
Arachidonic Acid21mg
Docosatetraenoic Acid1.2mg
Docosapentaenoic Acid N31.2mg
Docosahexaenoic Acid18mg

Amino acid composition in 63.4g (1 roll) of Dorayaki

【Amino Acids】

(Percent Meal Value)

Isoleucine37.5mg
Leucine72.5mg
Lysine22.5mg
Sulfur Containing Amino Acid Total46.25mg
Aromatic Amino Acid Total83.75mg
Threonine28.75mg
Tryptophan12.5mg
Valine43.75mg
Histidine23.75mg

(Percent Meal Value)

Arginine37.5mg
Alanine31.25mg
Aspartic Acid43.75mg
Glutamic Acid362.5mg
Glycine37.5mg
Proline123.75mg
Serine50mg
Amino Acid Total1050mg
Ammonia42.5mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 172Cal

Dorayaki:Aerobic exercise duration required to burn 172 calories per 63.4g (1 roll)

  • Walking65min
  • Jogging39min
  • Cycling / Biking / Spinning25min
  • Jumping Rope20min
  • Stretching78min
  • Climbing Steps22min
  • Vacuuming56min
  • Cleaning Bath Tub51min
  • Water Walking49min
  • Swimming25min
  • Aerobics30min
  • Boxercising33min

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