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Calorie Slism

Food nutrition facts and count calories in food

Azuki Bean
(Adzuki / Aduki)

Food Categories
Beans / Seeds

Azuki Bean Calories and Quick Look At Nutrition Facts

Calories in Azuki Bean339Cal 100g
542 Cal 160g(1cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Copper
Azuki beans are an indispensable part of Japanese Wagashi sweets. They can be boiled to make a red bean paste called Anko that is used to fill steamed buns and Mochi rice cakes. In addition, the broth of adzuki beans is said to rich in polyphenols good for your health.

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Image of Azuki Bean

Azuki Bean

Additional Facts for Azuki Bean

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content15 (%)
Refuse0 (%)

Nutrition facts for Azuki Bean (1cup 160g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy542 Cal536～751Cal
Protein32.48g (129.92 Cal)15～34g
Fat3.52g (31.68 Cal)13～20g
Carbohydrate93.92g (375.68 Cal)75～105g

【PFC Balance】

The calories in Azuki Bean per 160g(1cup) is 542 calories. Azuki Bean is calculated to be 339Cal per 100 grams making 80Cal equivalent to 23.6g with 93.92g of mostly carbohydrates、32.48g of protein、3.52g of fat in 160g while being rich in vitamins and minerals such as Molybdenum and Copper.

Vitamins, ｍinerals, dietary fiber, and sodium content for 160g (1cup) of Azuki Bean

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent1.6μg221μgRE
Vitamin E Alpha Tocopherol0.16mg2.2mg
Vitamin K12.8μg17μg
Vitamin B10.72mg0.32mg
Vitamin B20.26mg0.36mg
Niacin3.52mg3.48mgNE
Vitamin B60.62mg0.35mg
Folate208μg80μg
Pantothenic Acid1.6mg1.5mg
Biotin15.36μg17μg

【Mineral】

（Percent Meal Value）

Sodium1.6mg～1000mg
Potassium2400mg833mg
Calcium120mg221mg
Magnesium192mg91.8mg
Phosphorus560mg381mg
Iron8.64mg3.49mg
Zinc3.68mg3mg
Copper1.07mg0.24mg
Selenium1.6μg8.3μg
Chromium3.2μg10μg
Molybdenum336μg6.7μg

【Other】

（Percent Meal Value）

Total Dietary Fiber28.48g5.7g～

Fatty acid composition in 160g (1cup) of Azuki Bean

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids0.43g3g～4.7g
Monounsaturated Fatty Acids0.11g～6.2g
Polyunsaturated Fatty Acids0.88g3g～8.3g
Total Fatty Acids1.44g
N3 Polyunsaturated0.27g

（Percent Meal Value）

N6 Polyunsaturated0.61g
Oleic Acid86.4mg
Linoleic Acid608mg
Alpha Linolenic Acid272mg

Amino acid composition in 160g (1cup) of Azuki Bean

【Amino Acids】

（Percent Meal Value）

Isoleucine1280mg
Leucine2400mg
Lysine2400mg
Sulfur Containing Amino Acid Total944mg
Aromatic Amino Acid Total2720mg
Threonine1152mg
Tryptophan352mg
Valine1568mg
Histidine1008mg

（Percent Meal Value）

Arginine1920mg
Alanine1312mg
Aspartic Acid3520mg
Glutamic Acid5120mg
Glycine1200mg
Proline1360mg
Serine1600mg
Amino Acid Total30400mg
Ammonia560mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 542Cal

Azuki Bean:Aerobic exercise duration required to burn 542 calories per 160g (1cup)

  • Walking203min
  • Jogging122min
  • Cycling / Biking / Spinning76min
  • Jumping Rope61min
  • Stretching243min
  • Climbing Steps68min
  • Vacuuming174min
  • Cleaning Bath Tub160min
  • Water Walking152min
  • Swimming76min
  • Aerobics94min
  • Boxercising102min

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