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Food nutrition facts and count calories in food

White Bean Paste
(Kidney Bean Paste / White Koshian)

Meal Categories
Processed Food / Side Dishes

White Bean Paste Calories and Quick Look At Nutrition Facts

Calories in White Bean Paste155Cal 100g
186 Cal 120g(1cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsIron,Magnesium
White bean past is made from Koshian. In other words it is made from white Kidney Beans. It is commonly found in Japanese Wagashi sweets such as Anpan and Melon rolls.

In terms of nutrition it differs little from Koshian serving as a good source of dietary fiber and iron. As a sweet it contains less sugar than cakes and donuts.



Image of White Bean Paste

White Bean Paste

Additional Facts for White Bean Paste

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content62 (%)
Refuse0 (%)

Nutrition facts for White Bean Paste (1cup 120g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy186 Cal536~751Cal
Protein11.28g (45.12 Cal)15~34g
Fat1.08g (9.72 Cal)13~20g
Carbohydrate32.4g (129.6 Cal)75~105g

【PFC Balance】

The calories in White Bean Paste per 120g(1cup) is 186 calories. White Bean Paste is calculated to be 155Cal per 100 grams making 80Cal equivalent to 51.61g with 32.4g of mostly carbohydrates、11.28g of protein、1.08g of fat in 120g while being rich in vitamins and minerals such as Iron and Magnesium.

Vitamins, minerals, dietary fiber, and sodium content for 120g (1cup) of White Bean Paste


(Percent Meal Value)

Vitamin K3.6μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.02mg0.36mg
Pantothenic Acid0.08mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber10.2g5.7g~

Fatty acid composition in 120g (1cup) of White Bean Paste

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.12g3g~4.7g
Monounsaturated Fatty Acids0.1g~6.2g
Polyunsaturated Fatty Acids0.38g3g~8.3g
Total Fatty Acids0.61g
N3 Polyunsaturated0.25g

(Percent Meal Value)

N6 Polyunsaturated0.13g
Oleic Acid85.2mg
Linoleic Acid132mg
Alpha Linolenic Acid252mg

Amino acid composition in 120g (1cup) of White Bean Paste

Amino acids found in White Bean Paste are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 186Cal

White Bean Paste:Aerobic exercise duration required to burn 186 calories per 120g (1cup)

  • Walking70min
  • Jogging42min
  • Cycling / Biking / Spinning27min
  • Jumping Rope21min
  • Stretching84min
  • Climbing Steps24min
  • Vacuuming60min
  • Cleaning Bath Tub55min
  • Water Walking53min
  • Swimming27min
  • Aerobics33min
  • Boxercising35min

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