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(Roasted Soy Flour)

Meal Categories
Processed Food / Side Dishes

Kinako Calories and Quick Look At Nutrition Facts

Calories in Kinako437Cal 100g
31 Cal 7g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Folate
Kinako powder a type of soy flour made by roasting the ground skin of soybeans, which is one reason way it is also called roasted soy powder flour. Traditionally it is most commonly found used in making Wagashi Japanese confectionary sweets. Due to its relatively high nutritional value, a diet incorporating kinako is said to come along with many health benefits.

In recent years, focus has been turned on kinako in the field of dieting and health due to nutrition found in kinako.

Kinako contains all the vitamins and minerals found in soy including soy isoflavone, soy saponin, and soy lecithin. In particular, soy isoflavone works similarly to how the female hormone works, which allows hormone, balance restoration possible through consumption. In addition, it has been said to help prevent lifestyle diseases and obesity.

Soy saponin is said to help reduce triglyceride levels in the blood while inhibiting the absorption of fat. Soy lecithin is said to help promote a healthy fat burning metabolism.

A kinako diet exists in which you drink a cup of kinako soy flour mixed with soy milk daily to supplement diet with nutrients found in soy.



Image of Kinako


Additional Facts for Kinako

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content5 (%)
Refuse0 (%)

Nutrition facts for Kinako (1tbsp 7g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy31 Cal536~751Cal
Protein2.49g (9.96 Cal)15~34g
Fat1.64g (14.76 Cal)13~20g
Carbohydrate2.17g (8.68 Cal)75~105g

【PFC Balance】

The calories in Kinako per 7g(1tbsp) is 31 calories. Kinako is calculated to be 437Cal per 100 grams making 80Cal equivalent to 18.31g with 2.49g of mostly protein、2.17g of carbohydrates、1.64g of fat in 7g while being rich in vitamins and minerals such as Copper and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 7g (1tbsp) of Kinako


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.07mg2.2mg
Vitamin K2.59μg17μg
Vitamin B10.05mg0.32mg
Vitamin B20.02mg0.36mg
Vitamin B60.04mg0.35mg
Pantothenic Acid0.09mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.18g5.7g~

Fatty acid composition in 7g (1tbsp) of Kinako

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.24g3g~4.7g
Monounsaturated Fatty Acids0.32g~6.2g
Polyunsaturated Fatty Acids0.88g3g~8.3g
Total Fatty Acids1.44g
N3 Polyunsaturated0.13g

(Percent Meal Value)

N6 Polyunsaturated0.76g
Oleic Acid308mg
Linoleic Acid770mg
Alpha Linolenic Acid126mg

Amino acid composition in 7g (1tbsp) of Kinako

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total77mg
Aromatic Amino Acid Total231mg

(Percent Meal Value)

Aspartic Acid308mg
Glutamic Acid483mg
Amino Acid Total2590mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 31Cal

Kinako:Aerobic exercise duration required to burn 31 calories per 7g (1tbsp)

  • Walking12min
  • Jogging7min
  • Cycling / Biking / Spinning5min
  • Jumping Rope4min
  • Stretching14min
  • Climbing Steps4min
  • Vacuuming10min
  • Cleaning Bath Tub10min
  • Water Walking9min
  • Swimming5min
  • Aerobics6min
  • Boxercising6min

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