RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Mashed Potato
(Whipped Potato / Smashed Potato)

Meal Categories
Processed Food / Side Dishes

Mashed Potato Calories and Quick Look At Nutrition Facts

Calories in Mashed Potato357Cal 100g
179 Cal 50g(1bag)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B6,Copper
Mashed potatoes are made by boiling potatoes and placing through a strainer, which is then mixed with milk and butter. It is a common food eaten in the United States and Germany found in pretty much all home cooking.



Image of Mashed Potato

Mashed Potato

Additional Facts for Mashed Potato

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content7 (%)
Refuse0 (%)

Nutrition facts for Mashed Potato (1bag 50g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy179 Cal536~751Cal
Protein3.3g (13.2 Cal)15~34g
Fat0.3g (2.7 Cal)13~20g
Carbohydrate41.4g (165.6 Cal)75~105g

【PFC Balance】

The calories in Mashed Potato per 50g(1bag) is 179 calories. Mashed Potato is calculated to be 357Cal per 100 grams making 80Cal equivalent to 22.41g with 41.4g of mostly carbohydrates、3.3g of protein、0.3g of fat in 50g while being rich in vitamins and minerals such as Vitamin B6 and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 50g (1bag) of Mashed Potato


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.1mg2.2mg
Vitamin B10.13mg0.32mg
Vitamin B20.03mg0.36mg
Vitamin B60.51mg0.35mg
Pantothenic Acid0.24mg1.5mg
Vitamin C2.5mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber3.3g5.7g~
Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 50g (1bag) of Mashed Potato

Fatty acids found in Mashed Potato are either to low to display a value or unknown

Amino acid composition in 50g (1bag) of Mashed Potato

Amino acids found in Mashed Potato are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 179Cal

Mashed Potato:Aerobic exercise duration required to burn 179 calories per 50g (1bag)

  • Walking67min
  • Jogging41min
  • Cycling / Biking / Spinning26min
  • Jumping Rope21min
  • Stretching81min
  • Climbing Steps23min
  • Vacuuming58min
  • Cleaning Bath Tub53min
  • Water Walking51min
  • Swimming26min
  • Aerobics31min
  • Boxercising34min

Add Mashed Potato and continue calculating calories - Food List


Calorie Top

What people are saying about Mashed Potato - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal