Meal CategoriesProcessed Food / Side Dishes
| Calories in White Konjac | 5Cal 100g 13 Cal 250g(1slice) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Calcium,Iron |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 97 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 13 Cal | 536～751Cal |
 | ||
| Protein | 0.25g (1 Cal) | 15～34g |
| ||
| Fat | 0g (0 Cal) | 13～20g |
| ||
| Carbohydrate | 5.75g (23 Cal) | 75～105g |
| ||
White Konjac is a good source of Calcium and Iron with 1slice calories per 250g making 13Cal negligible.
Vitamins, ｍinerals, dietary fiber, and sodium content for 250g (1slice) of White Konjac
（Percent Meal Value）
| Vitamin B6 | 0.05mg | 0.35mg |
 | ||
| Folate | 2.5μg | 80μg |
| ||
（Percent Meal Value）
| Sodium | 25mg | ～1000mg |
| ||
| Potassium | 82.5mg | 833mg |
| ||
| Calcium | 107.5mg | 221mg |
| ||
| Magnesium | 5mg | 91.8mg |
| ||
| Phosphorus | 12.5mg | 381mg |
| ||
| Iron | 1mg | 3.49mg |
| ||
| Zinc | 0.25mg | 3mg |
| ||
| Copper | 0.05mg | 0.24mg |
| ||
| Manganese | 0.05mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 5.5g | 5.7g～ |
| ||
Fatty acid composition in 250g (1slice) of White Konjac
Fatty acids found in White Konjac are either to low to display a value or unknown
Amino acid composition in 250g (1slice) of White Konjac
Amino acids found in White Konjac are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
White Konjac:Aerobic exercise duration required to burn 13 calories per 250g (1slice)
There are currently no user reviews yet. Be the first person to review this page!
Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.
Foods rich in Calcium
Processed Food / Side Dishes
Grains (46)
Vegetables (164)
Fruit (81)
Potatoes / Starch (21)
Sugar / Sweeteners (21)
Beans / Seeds (28)
Mushrooms (21)
Seaweed (30)
Seafood (167)
Meat (121)
Dairy Products / Eggs (34)
Oil / Condiments / Spices (120)
Drinks / Alcohol (63)
Rice / Wheat / Staple Foods (107)
Processed Food / Side Dishes (285)
Sweets / Snacks (90)
