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Food nutrition facts and count calories in food


Meal Categories
Processed Food / Side Dishes

Okyuto Calories and Quick Look At Nutrition Facts

Calories in Okyuto6Cal 100g
2 Cal 40g(1slice)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsManganese,Vitamin B12
Okyuto is a product of the Fukuoka prefecture made from ego-nori. Due to the fact that it is low in calories, it may be a good food to start dieting on. However, it is low in nutritional value in the same way as konjac, the main ingredient of miracle noodles.



Image of Okyuto


Additional Facts for Okyuto

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content96 (%)
Refuse0 (%)

Nutrition facts for Okyuto (1slice 40g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy2 Cal536~751Cal
Protein0.12g (0.48 Cal)15~34g
Fat0.04g (0.36 Cal)13~20g
Carbohydrate1g (4 Cal)75~105g

【PFC Balance】

Okyuto is a good source of Manganese and Vitamin B12 with 1slice calories per 40g making 2Cal negligible.

Vitamins, minerals, dietary fiber, and sodium content for 40g (1slice) of Okyuto


(Percent Meal Value)

Vitamin K0.4μg17μg
Vitamin B20mg0.36mg
Vitamin B120.08μg0.8μg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1g5.7g~
Sodium Chloride Equivalent0.04g~2.5g

Fatty acid composition in 40g (1slice) of Okyuto

Fatty acids found in Okyuto are either to low to display a value or unknown

Amino acid composition in 40g (1slice) of Okyuto

Amino acids found in Okyuto are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 2Cal

Okyuto:Aerobic exercise duration required to burn 2 calories per 40g (1slice)

  • Walking1min
  • Jogging1min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching1min
  • Climbing Steps1min
  • Vacuuming1min
  • Cleaning Bath Tub1min
  • Water Walking1min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

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