Meal CategoriesSweets / Snacks
| Calories in Akumaki | 132Cal 100g 396 Cal 300g(1piece) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Potassium,Manganese |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 69 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 396 Cal | 536～751Cal |
 | ||
| Protein | 6.9g (27.6 Cal) | 15～34g |
| ||
| Fat | 5.4g (48.6 Cal) | 13～20g |
| ||
| Carbohydrate | 77.1g (308.4 Cal) | 75～105g |
| ||
The calories in Akumaki per 300g(1piece) is 396 calories. Akumaki is calculated to be 132Cal per 100 grams making 80Cal equivalent to 60.61g with 77.1g of mostly carbohydrates、6.9g of protein、5.4g of fat in 300g while being rich in vitamins and minerals such as Potassium and Manganese.
Vitamins, ｍinerals, dietary fiber, and sodium content for 300g (1piece) of Akumaki
（Percent Meal Value）
| Vitamin B6 | 0.03mg | 0.35mg |
 | ||
| Folate | 3μg | 80μg |
| ||
（Percent Meal Value）
| Sodium | 48mg | ～1000mg |
| ||
| Potassium | 900mg | 833mg |
| ||
| Calcium | 18mg | 221mg |
| ||
| Magnesium | 18mg | 91.8mg |
| ||
| Phosphorus | 30mg | 381mg |
| ||
| Iron | 0.3mg | 3.49mg |
| ||
| Zinc | 2.1mg | 3mg |
| ||
| Copper | 0.15mg | 0.24mg |
| ||
| Manganese | 1.17mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.6g | 5.7g～ |
| ||
Fatty acid composition in 300g (1piece) of Akumaki
（Percent Meal Value）
| Saturated Fatty Acids | 1.71g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 1.26g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 1.86g | 3g～8.3g |
| ||
| Total Fatty Acids | 4.83g | |
| ||
| N3 Polyunsaturated | 0.06g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 1.8g | |
| ||
| Oleic Acid | 1230mg | |
| ||
| Linoleic Acid | 1800mg | |
| ||
| Alpha Linolenic Acid | 66mg | |
| ||
Amino acid composition in 300g (1piece) of Akumaki
Amino acids found in Akumaki are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Akumaki:Aerobic exercise duration required to burn 396 calories per 300g (1piece)
There are currently no user reviews yet. Be the first person to review this page!
Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.
Foods rich in Potassium
Sweets / Snacks
Grains (46)
Vegetables (164)
Fruit (81)
Potatoes / Starch (21)
Sugar / Sweeteners (21)
Beans / Seeds (28)
Mushrooms (21)
Seaweed (30)
Seafood (167)
Meat (121)
Dairy Products / Eggs (34)
Oil / Condiments / Spices (120)
Drinks / Alcohol (63)
Rice / Wheat / Staple Foods (107)
Processed Food / Side Dishes (285)
Sweets / Snacks (90)
